Blueberry Baked Oatmeal Meal Prep

blueberry baked oatmeal

If you haven’t tried baked oatmeal, it is a complete game changer! I love the blended texture of this oatmeal bake and it makes the perfect, make- ahead breakfast for the week. To make the blueberry baked oatmeal meal prep, all you need to do is blend ingredients, then bake in the oven. And just like that, you have six servings of baked oatmeal prepped and ready to be eaten.

If you’re looking for more baked oatmeal recipes, be sure to also take a look at my single-serve Chocolate Peanut Butter Baked Oatmeal and my meal prep Banana Peanut Butter Oatmeal Bake recipes.

What You’ll Need:

Rolled Oats: You, of course, can’t make an oatmeal bake without oats! I prefer using rolled oats. If you are gluten- free, be sure to purchase ‘gluten-free rolled oats’ as there is cross-contamination with regular oats.

Almond Milk: Use an unsweetened almond milk, which has 0 grams of added sugar. The maple syrup sweetens this recipe enough. Or use your own homemade almond milk.

Maple Syrup: Maple syrup sweetens this recipe. If possible, use a natural maple syrup that is only made with one ingredient: maple syrup.

Chia Seeds: Chia seeds are packed with nutrients and an excellent source of fiber.

Blueberries: You can use fresh or frozen blueberries in this recipe. Frozen blueberries are just as nutritious as fresh blueberries! Plus they tend to be less expensive and last longer in the freezer.

Baking Ingredients: You will also need vanilla extract, baking soda, and a pinch of salt to make this recipe.

Almond Butter: If you like, you can top each serving of baked oatmeal with about 1 tbsp of almond butter.

How to Make the Blueberry Oatmeal Bake:

  1. Add all ingredients, except for the blueberries to a blender and blend until smooth.
  2. Lightly spray a baking dish with oil spray.
  3. Place the blended ingredients into the baking dish. Then, evenly distribute 1 cup of blueberries across the mixture.
  4. Bake at 375 degrees for 30 minutes.
  5. Allow the baked oatmeal to cool. Then, using a spatula, cut into 6 slices.
  6. Remove a slice and serve! Store leftovers in the refrigerator.
  7. Optional: Top each slice with 1 tbsp of almond butter before serving.
blueberry baked oatmeal

I hope you loved this recipe. If you try it, please leave a comment below or tag me on instagram and let me know what you think!

Advertisements
blueberry baked oatmeal

Blueberry Baked Oatmeal

This Blueberry Baked Oatmeal is a great, healthy breakfast to meal prep!
Prep Time 5 mins
Cook Time 30 mins
Course Breakfast
Servings 6

Equipment

  • Baking Dish
  • Blender
  • Oven

Ingredients
  

  • 3 cups Rolled Oats
  • 3 cups Almond Milk unsweetened
  • 1/3 cup Chia Seeds
  • 1/3 cup Maple Syrup
  • 1 1/2 tsp Vanilla Extract
  • 1 tsp Baking Soda
  • pinch Salt
  • Olive Spray
  • 1 cup Blueberries
  • 6 tbsp Almond Butter optional

Instructions
 

  • Add all ingredients, except for the blueberries to a blender and blend until smooth.
  • Lightly spray a baking dish with oil spray.
  • Place the blended ingredients into the baking dish. Then, evenly distribute 1 cup of blueberries across the mixture.
  • Bake at 375 degrees for 30 minutes.
  • Allow the baked oatmeal to cool. Then, using a spatula, cut into 6 slices.
  • Remove a slice and serve! Store leftovers in the refrigerator.
  • Optional: Top each slice with 1 tbsp of almond butter before serving.
Keyword baked oatmeal, oatmeal bake

3 responses to “Blueberry Baked Oatmeal Meal Prep”

  1. […] If you’re looking for more breakfast meal prep recipes, also take a look at my Banana Peanut Butter Oatmeal Bake and Blueberry Baked Oatmeal Meal Prep. […]

  2. […] you’re looking for more baked oatmeal recipes, be sure to also take a look at my Blueberry Baked Oatmeal Meal Prep, my single-serve Chocolate Peanut Butter Baked Oatmeal and my meal prep Banana […]

  3. […] looking for a meal prep baked oatmeal recipe, try my Banana Peanut Butter Oatmeal Bake or Blueberry Baked Oatmeal […]

Leave a Reply

About Mel


Hi, I’m Mel! I am a registered dietitian who specializes in women’s nutrition (fertility, prenatal, and postpartum) as well as nutrition for busy professionals. I am passionate about helping others live a healthy lifestyle that is practical and sustainable for them. Whether you are pregnant, postpartum, or a busy individual, I’m here to make nourishing yourself simple and not stressful. Read More

Advertisements

Subscribe


Enter your email address to follow Well By Mel Nutrition and receive notifications of new recipe posts by email.

 Privacy Policy 

Advertisements

Popular Recipes


Advertisements

%d bloggers like this: