Egg Muffins

If you’re looking for a savory breakfast meal prep, egg muffins are a great option. They make a great, grab and go breakfast or high protein snack. I personally love egg bites because they’re a great way to use up any veggies you have and aren’t sure what to do with. I used fresh veggies in this recipe, but you could use frozen veggies as well.

To make these egg muffins, I like using veggies such as spinach, kale, bell peppers, and onion. However, I have made numerous recipe variations based on the produce that I had on hand. Below I include a recipe video of one way I have made egg muffins and I also include the full recipe and instructions for how to make the egg bites pictured in this post.

If you’re looking for more breakfast meal prep recipes, also take a look at my Banana Peanut Butter Oatmeal Bake and Blueberry Baked Oatmeal Meal Prep.


What You’ll Need to Make the Egg Muffins:

Eggs: You can use as many eggs as you’d like for this recipe. I used a dozen eggs to make 12 egg bites.

Produce: You can use any produce that you like for this recipe- fresh or frozen.

Spices: I like seasoning the eggs with salt and pepper. However, you can use (or not use) any spices in this recipe.

Shredded Cheese: You can also top the egg muffins with shredded cheese. This ingredient is optional.

Oil Spray:  You will need to spray the muffins tins with oil spray prior to baking. I personally like using Chosen Foods avocado oil spray. Alternatively, I have also used silicone baking cups, as shown in the video above, which don’t require oil spray.

egg muffins

I hope you enjoy this recipe. If you give it a try, please leave a comment below or tag me on instagram and let me know what you think!

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Egg Muffins

These Egg Muffins make the perfect healthy snack or breakfast on the go!
Prep Time 5 mins
Cook Time 20 mins
Course Breakfast
Servings 12 muffins

Equipment

  • Muffin Tin

Ingredients
  

  • 1 cup Spinach
  • 1/4 cup Bell Peppers chopped
  • 2 tbsp Onion chopped
  • 1/4 cup Broccoli chopped
  • 12 Eggs
  • 1/4 cup Shredded Cheese optional
  • Salt to taste
  • Pepper to taste
  • Oil Spray

Instructions
 

  • Chop the vegetables into small pieces.
  • In a large bowl, whisk the eggs together. Season with salt and pepper.
  • Spray a muffin tin with oil spray.
  • Using a ladle, distribute the egg mixture evenly across 12 muffin tins.
  • Evenly distribute the chopped veggies across the 12 muffins tins.
  • Optional: top each muffin tin with shredded cheese.
  •  Bake at 375 degrees for 15-20 minutes.

Notes

These are the veggies that I used, but you can use any veggies that you have to make these muffins!
Keyword egg bites, egg muffins, meal prep

2 responses to “Egg Muffins”

  1. […] If you’re looking for savory breakfasts to meal prep, checkout my Egg Muffins recipe. […]

  2. […] can be made with just eggs, veggies, your choice of spices, an oil spray, and cheese (optional). Click here to see the full Egg Muffin recipe […]

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About Mel


Hi, I’m Mel! I am a registered dietitian who specializes in women’s nutrition (fertility, prenatal, and postpartum) as well as nutrition for busy professionals. I am passionate about helping others live a healthy lifestyle that is practical and sustainable for them. Whether you are pregnant, postpartum, or a busy individual, I’m here to make nourishing yourself simple and not stressful. Read More

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