Latest Posts

Crispy Chickpeas

I love crispy, seasoned chickpeas! They are crunchy and delicious and make the perfect savory snack. I eat them like chips or like topping them over a salad. This simple recipe only requires chickpeas, avocado oil, and spices. You do need an air fryer to make this recipe. Recipe is gluten free and vegan and… Continue reading →

halloween candies

Healthier Halloween Treats

If you’ve been following my page, you know that I’ve been posting healthier Halloween treats for awhile now. I love Halloween! It is one of my favorite holidays. Given the climate of COVID this year, many of us may be celebrating Halloween in our own homes and maybe making our own Halloween treats. In this… Continue reading →

photo of bacon

Is The Keto Diet Healthy?

Since I’ve started studying nutrition, hands down the most common question I get asked is about the ketogenic diet for weight loss. I’ve previously discussed this on my instagram story (@wellbymel_), but since I get asked this so often, I also wanted to write a blog post on this topic. This post will discuss the… Continue reading →

Apple Cinnamon Oats

Have you been apple picking recently? This past weekend, I went apple picking with some friends in upstate New York. I love apple season, so immediately started making some apple treats once I returned home to Brooklyn. I have personally been having my Apple Crumble (gluten free and dairy free) on repeat lately. It’s such… Continue reading →

No Bake Pumpkin Cheesecakes

If you like my No Bake Lemon Coconut Pies, you’re going to LOVE these No Bake Pumpkin Cheesecakes! They are such an easy and delicious Fall festive dessert. The best part is that they are super easy to make. This recipe requires no baking. All you need is a food processor and a freezer to… Continue reading →

Low Sugar Reeses

Who’s ready for Halloween? If you’re like me and already looking for some healthier Halloween treat ideas, look no further! This recipe is a healthier twist on your favorite reeses candy. These Low Sugar Reeses are made with only two ingredients- Lily’s Dark Chocolate Chips and natural peanut butter. Lily’s Dark Chocolate chips are vegan… Continue reading →

Fall Recipes

Apple Cinnamon Scones

Caramelized apples are one of my favorite healthy treats. By caramelized apples, I mean apple slices that are sautéed in cinnamon and coconut oil. They get so fragrant and taste incredible! Apple Cinnamon is one of my all time favorite combos. I wanted to make a healthy apple cinnamon flavored breakfast recipe and came up… Continue reading →

Gluten Free, Dairy Free Apple Crumble

Who doesn’t love healthy twists on dessert? This Apple Crumble recipe is made with all real food ingredients! It tastes like a treat, but you are actually eating real, whole food, nourishing ingredients. This recipe is gluten free, vegan, and also contains no refined sugar. This recipe is simple, doesn’t require many ingredients, and you… Continue reading →

Butternut Squash Cheese Sauce

I’m so excited to introduce this new recipe! It is made with local and seasonal (to NYC) ingredients, is so easy to make, and is damn delicious! This Butternut Squash Cheese Sauce is gluten free, nut free, vegan, paleo, and whole 30 approved. It’s made with minimal ingredients and is honestly so easy to make.… Continue reading →

Butternut Squash Soup

This recipe is so simple, yet delicious recipe because butternut squash tastes so naturally delicious, it does not need much. I love this simple, healthy recipe because it really highlights the flavor of the butternut squash. It’s nothing fancy, but it’s quick and easy to make and tastes great! All you need to do is… Continue reading →

Fall Veggie Hash

Looking for a healthy fall recipe? A healthy recipe to bring to Friendsgiving or have as a Thanksgiving side dish? Or just a delicious plant-based meal for the Fall? This recipe is for you! This dish is a delicious way to tie in all of the fall flavors and is completely plant-based. It is the… Continue reading →