Latest Posts

three clear glass jars on gray surface

10 Healthy Recipes You Can Make In 5 Minutes

Are you struggling to eat healthy on a busy schedule? Time constraints are one of the main reasons why people chose takeout meals over cooking at home1. Although convenience foods can save time, they tend to be less nutritious and more expensive than meals prepared at home2. If you find it difficult to prepare healthy… Continue reading →

close up of apples in wooden bowl

4 Healthy Apple Recipes To Make This Fall

Nothing says the start of Fall like apple picking. I personally look forward to going apple picking at the beginning of every Fall season. It’s a fun activity that I like to do with a group of friends in upstate New York every year. However, I think that the best part of apple picking is… Continue reading →

orange creamsicle chia pudding

Orange Creamsicle Chia Pudding

Chia puddings make a great, easy and nutritious breakfast or snack. They can be prepared in less than five minutes and are packed with nutrients. This Orange Creamsicle Chia Pudding is the perfect summer flavor. It makes a healthy breakfast or snack that is balanced with protein, healthy fat, and fiber.

mint chocolate chip nice cream

Mint Chocolate Chip Nice Cream

Ice cream is my all time favorite type of dessert. This Mint Chocolate Chip Nice Cream is a healthier alternative to ice cream that primarily consists of frozen bananas. It makes the perfect, nutritious summer dessert! This Mint Chocolate Chip Nice Cream is made with just three, simple ingredients and is very easy to prepare.… Continue reading →

Mediterranean Salad With Mushrooms

This is the kind of salad that I crave on a regular basis. It is packed with a variety of different veggies and tastes so flavorful. This Mediterranean Salad With Mushrooms makes the perfect lunch. It is balanced with protein, healthy fats, and so many veggies. I like preparing it in a large batch so… Continue reading →

vanilla milkshake smoothie

Vanilla Milkshake Smoothie

What if I told you that this smoothie tastes like a vanilla milkshake, but is packed with fruits and veggies? What if I told you that it’s only made with five ingredients and can be made in less than 5 minutes?! If that sounds good, then you’re going to love this Vanilla Milkshake Smoothie!

Fall Recipes

Apple Cinnamon Scones

Caramelized apples are one of my favorite healthy treats. By caramelized apples, I mean apple slices that are sautéed in cinnamon and coconut oil. They get so fragrant and taste incredible! These Apple Cinnamon Scones feature (you guessed it) caramelized apples. These scones are gluten free, vegan, and contain no added sugar.

Tigernut Flour Pumpkin Bread

Tigernut Flour Pumpkin Bread is a recipe that I look forward to making every Fall. I love Fall recipes, especially those involving pumpkin. I particularly love this recipe because it’s so easy to make and made with wholesome ingredients. This recipe is gluten free, vegan, and contains no added sugar. It is naturally sweetened by… Continue reading →

Fall Veggie Hash

Are you looking for a fall veggie recipe? Or just a delicious and healthy recipe featuring the seasonal, Fall produce? If yes, then this recipe is for you! This Fall Veggie Hash is a great healthy recipe to bring to a Friendsgiving or to have as a side dish at Thanksgiving dinner. It is the… Continue reading →

Apple Crumble

One of my favorite things about Fall is that apples are in season. I love going apple picking with friends and making recipes with fresh, seasonal apples. I always look forward to making this Apple Crumble after I go apple picking. This Apple Crumble is made with just a few simple ingredients and is both… Continue reading →

No Bake Pumpkin Cheesecakes

If you like my No Bake Lemon Coconut Pies, you’re going to LOVE these No Bake Pumpkin Cheesecakes! They are such an easy and delicious Fall festive dessert. The best part is that they are super easy to make. This recipe requires no baking. All you’ll need is a food processor and a freezer to… Continue reading →

Apple Cinnamon Oats

Have you been apple picking recently? This past weekend, I went apple picking with some friends in upstate New York. I love apple season and making recipes with fresh, seasonal apples. Once I returned home to Brooklyn, I immediately put the apples we picked to use and started making a variety of different apple recipes.… Continue reading →