Lite Gluten Free, Dairy Free, Added Sugar Free Pumpkin Bread

I made my Gluten Free, Added Sugar Free Pumpkin Bread a little bit differently this week. It is a very similar recipe, but has a liter spin on it. As usual, it is made with real food ingredients And let me tell you it is GOOD! This recipe makes 1 loaf, which I typically cut into 6 slices. The best part is, it is LESS THAN 200 CALORIES PER SLICE (1 slice = 1/6 loaf). That is correct! It is less calories than those bars most people are snacking on and waayyyy more delicious. Check out this easy recipe below and please comment if you give it a try!

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Veggie Cauliflower Rice Paella 🥘💃🏼

Veggie cauliflower rice paella! 🥘💃🏼 You definitely need to check this one out. This dish is made 100% with veggies- riced cauliflower, onion, red bell pepper, tomato, peas, artichokes, parsley, garlic, and spices. It is completely grain free, gluten-free and so easy to make and freaking delicious! The recipe below makes about 2 servings.

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Berry Beet Smoothie Bowl

Lately I’ve been on a kick using Trader Joe’s frozen beet chunks. I love adding beets to my smoothies and this makes it soo much easier. This berry beet smoothie bowl has been my freaking jam lately. It is so delicious and creamy and tastes so refreshing.

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Chickpea Gnocchetti with Creamy Avocado Pesto Sauce

Chickpea gnocchetti topped with creamy avocado pesto sauce! 🥑🌱 I’ve been on a veggie pasta kick and used chickpea pasta for this recipe. The chickpea gnocchetti is mixed with spinach, leftover zoodles, tomatoes, and topped with a creamy avocado pesto sauce. This sauce is soo creamy and delicious, I may or may not be dreaming about it for the rest of the day.. 😴💁‍♀️ This recipe is gluten free and dairy free. See below for details on how to make the creamy avocado pesto sauce!

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Egg Muffins

Eating low sugar is BIG right now. When I was originally testing out this way of eating, I had no problem putting together low sugar meals, but really struggled to find low sugar snacks. Snack foods for me primarily looked like fruit and nut butter (which although contains natural sugar, still contains sugar) or some sort of healthy bar, which unfortunately typically contain added sugars.

If you’re experiencing similar struggles, you might like my egg muffin snack idea! They are super easy to make and full of proteins and healthy fats so that they actually keep you full. They are also great if you have some extra veggies in the fridge that you’re not sure what to do with. I’ll show the recipe that I used to make them, but the veggies can vary. See recipe below!

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Red Lentil Pasta with Creamy Cashew Cheese Sauce

Red lentil pasta with creamy cashew cheese sauce for lunch today! I love this recipe because it tastes super delicious and creamy and is super easy to make. I used gluten free red lentil pasta as a healthy alternative to regular pasta. I also added some spinach, broccoli, and mushrooms to this bowl for an extra boost of veggies. I honestly did not portion out the amount of pasta, spinach, broccoli, and mushrooms that I used- I just kind of eye-balled it until I got the desired portions. I did portion out the creamy cashew cheese sauce recipe and included the details below! This recipe is gluten free and dairy free.

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Chickpea Almond Pulp Chocolate Chip Cookies

Chickpea almond pulp chocolate chip cookie balls! Repurposed my almond pulp from the other days almond milk to make the goods. Only 5 ingredients & low in sugar- chickpeas, almond pulp, eggs, monkfruit sweetener, and @hukitchen chocolate 🍪😋

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Spirulina Cacao Smoothie Bowl

Flying out for work this morning✈️ I have some hard boiled eggs packed with me for breakfast. I always come to the airport prepared with healthy foods to avoid spending a ton on unhealthy airport convenience food. Happy I brought breakfast but am missing my smoothie bowls, because who doesn’t love having something that tastes like dessert for breakfast?! Will be dreaming about this spirulina cacao smoothie bowl during my flight. I love spirulina for a healthy boost of nutrients plus it’s antioxidant and anti-inflammatory effects.

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Gooey Raw Almond Pulp Brownies

Gooey Raw Almond Pulp Brownies! Made another batch of almond milk using my nut milk bag and repurposed the almond pulp to make brownies. Not gonna lie, it took me a few tries to figure out how to use almond pulp, but I finally got it down and am loving it! These babes are raw, vegan, gluten free, and are soo gooey and delicious!

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Low Sugar Blueberry Smoothie Bowl

I have some variation of this blueberry smoothie almost every morning. I do this for several reasons. One, it is delicious! Two, it keeps me full for hours. And three, it is super easy to have these ingredients on hand, which is especially important for me because I travel all of the time. I always like to keep my freezer stocked with staples like frozen riced cauliflower and frozen berries. Since they are in the freezer, you don’t have to worry about them going bad so it is easy to keep them stocked to whip up a quick meal. I like doing this so that when I come home from travel, I don’t have to go out to get food or order ubereats, I have ingredients that I can use to make a great smoothie bowl! See recipe below for details.

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