No Bake Mini Lemon Coconut Pies

I love making no bake desserts, especially during the summer. No bake desserts make the perfect treats in the summer heat as you don’t need to turn the oven on to make them! These Mini Lemon Coconut Pies are the perfect little treats to have on hand and the lemon flavor is super refreshing. These… Continue reading →

Latest Posts

Chocolate Pistachio Bars

Can you believe that it’s already September? That means that October and Halloween aren’t too far away! If you’re already thinking about Halloween treats, you are in luck. These Chocolate Pistachio Bars are low in sugar and make the perfect healthier Halloween candy! These chocolate bars use Lily’s Dark Chocolate chips which are sweetened with… Continue reading →

Cauliflower Nuggets

My air fryer is one of my favorite kitchen gadgets. I love my air fryer because you can do so much with it. It enables you to air fry foods which requires much less oil than traditional frying. Additionally, my Ninja air fryer has a roast, reheat, and dehydrate option. I love roasting veggies in… Continue reading →

Bell Pepper Nachos

Looking for a healthier football Sunday snack? I’ve got you covered! These grain-free nachos contain extra veggies- bell peppers! You can top these bell pepper slices with whatever nacho toppings you desire. I share below the toppings that I used to make my bell pepper nachos. This low carb snack is gluten free and keto-friendly.… Continue reading →

Better Alcohol Choices

Let’s address the elephant in the room: alcohol is not healthy for you. However, alcohol is a big part of many people’s social lives as well as associated with celebratory events. As a 20-something, alcohol is a part of my regular social life. With the warmer summer weather, there are more opportunities to drink socially… Continue reading →

Low Sugar Pralines

I have been on a serious praline kick lately. I love Trader Joes pralines, but I don’t love the ingredients. Most praline recipes are loaded with sugar, so I wanted to make a lower sugar version of this delicious treat. These low sugar pralines are sweetened with monkfruit sweetener. Monkfruit sweetener is a zero calorie,… Continue reading →

Whole Fruit Versus Juice: Which Is The Better Option?

You may be thinking: if juice comes from fruit then fruit juice and whole fruit must be the same nutritionally. However, when comparing fruit juice versus whole fruit, whole fruit is the nutritionally superior option. This may be surprising considering the popularity of juice bars and juice cleanses and their association with health. Drinking 100%… Continue reading →

Fall Recipes

Apple Cinnamon Scones

Caramelized apples are one of my favorite healthy treats. By caramelized apples, I mean apple slices that are sautéed in cinnamon and coconut oil. They get so fragrant and taste incredible! Apple Cinnamon is one of my all time favorite combos. I wanted to make a healthy apple cinnamon flavored breakfast recipe and came up… Continue reading →

Gluten Free, Dairy Free Apple Crumble

Who doesn’t love healthy twists on dessert? This Apple Crumble recipe is made with all real food ingredients! It tastes like a treat, but you are actually eating real, whole food, nourishing ingredients. This recipe is gluten free, vegan, and also contains no refined sugar. This recipe is simple, doesn’t require many ingredients, and you… Continue reading →

Butternut Squash Cheese Sauce

I’m so excited to introduce this new recipe! It is made with local and seasonal (to NYC) ingredients, is so easy to make, and is damn delicious! This Butternut Squash Cheese Sauce is gluten free, nut free, vegan, paleo, and whole 30 approved. It’s made with minimal ingredients and is honestly so easy to make.… Continue reading →

Butternut Squash Soup

This recipe is so simple, yet delicious recipe because butternut squash tastes so naturally delicious, it does not need much. I love this simple, healthy recipe because it really highlights the flavor of the butternut squash. It’s nothing fancy, but it’s quick and easy to make and tastes great! All you need to do is… Continue reading →

Fall Veggie Hash

Looking for a healthy fall recipe? A healthy recipe to bring to Friendsgiving or have as a Thanksgiving side dish? Or just a delicious plant-based meal for the Fall? This recipe is for you! This dish is a delicious way to tie in all of the fall flavors and is completely plant-based. It is the… Continue reading →