Women’s Health Dietitian

Go from stressed and confused to nourishing yourself with confidence.

Meet Mel

Mel Spinella, MS, RD

Hi, I’m Mel! I am a Registered Dietitian who is passionate about helping women nourish themselves and feel their best during the preconception, prenatal, and postpartum times. I provide evidence-based care to help women make the best nutritional choices to support themselves.

I guide women in making the right meal and nutrient choices without sacrificing the foods that they love. Everyone is unique, which is why I have an individualized approach and focus on how to make nutrition work for you and your lifestyle.

Nutrition Coaching

Mel is here to help you implement a healthier lifestyle that is both practical and sustainable for you

Nourished Pregnancy Guide

A comprehensive guide navigating you through how to nourish yourself during pregnancy

pregnant woman sitting on bathtub

Women’s Nutrition Blog

Learn more about nutrition for fertility, pregnancy, and postpartum

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Free Downloads

Get My FREE Prenatal Vitamins Guide

Get My FREE Postpartum Quick Nourishment Guide

Get My FREE Mix & Match Meals Handout