Latest Posts

Chocolate Chia Puddings

I’ve been loving making these chocolate chia puddings lately! They make the perfect healthy dessert and are packed with nutrients. This healthy dessert can be made in about 35 minutes and requires just six simple ingredients. This recipe is both gluten free and dairy free.

Greek Yogurt Buffalo Chicken Dip

This is the appetizer you need on Superbowl Sunday- Greek Yogurt Buffalo Chicken Dip! This recipe is a healthier version of regular buffalo chicken dip. It uses plain greek yogurt instead of any kind of cheese. This recipe is just made with four simple ingredients and requires no baking! I also used healthier brands of… Continue reading →

blue tape measuring on clear glass square weighing scale

Do Diets Work for Weight Loss?

We have probably all at some point in our lives been on a diet. Weight loss is a very popular topic in United States culture, particularly after the holidays once the new year starts. It is estimated that 45 million Americans go on a diet every year (Drillinger). The US diet industry is worth about… Continue reading →

flat lay photography of three tray of foods

Meal Prep Healthy Breakfast and Snacks

It’s Sunday, are you meal prepping today? There are different types of meal prepping. Some people make a few large meals and portion them out into containers to eat for lunch and dinner throughout the week. Others prepare and chop veggies and other foods to make it easy to throw meals together throughout the week.… Continue reading →

Healthy Football Recipes

It’s Football Sunday! If you’re looking for healthy football recipes, look no further! Maybe you’re looking for healthy football snacks to enjoy on Football Sunday or maybe you’re looking ahead for recipes to make for the Super Bowl. Either way, I have four party snack recipes that are rich in veggies and all gluten free.… Continue reading →

Food & Wellness Holiday Gift Guide

The holidays are right around the corner. This Food & Wellness Holiday Gift Guide is great for a friend or family member who is a health & wellness enthusiast. It’s also a great time to stock up on a new kitchen gadget or other food & wellness products that you may be able to find… Continue reading →

Winter Recipes

Butternut Squash Soup

This butternut squash soup is so simple and delicious. I love butternut squash because it tastes so delicious all by itself, you really don’t need to add much to it. I love this easy, healthy recipe because it really highlights the flavor of the butternut squash. It is quick and easy to make and tastes… Continue reading →

Corn Bread Muffins

These Corn Bread Muffins are the perfect comfort food for the winter season. They would pair great with a warm bowl of soup or chili and are also delicious all by themselves! Unlike most Corn Bread recipes, this healthier version is made with clean ingredients and is very easy to make. This recipe is gluten-free… Continue reading →

“Cheesy” Cauliflower Soup

Introducing my “Cheesy” Cauliflower Soup. This soup is soo creamy and delicious! It is the perfect cozy recipe for the Fall season. It has a creamy and cheesy flavor, but is completely dairy-free! This recipe is also gluten free and it’s so easy to make!

Peanut Spaghetti Squash

I’m a huge fan of spaghetti squash, so I’m loving that it’s in season right now. I usually cook it with tomato sauces for more of an Italian dish. However, I also really like to cook with spaghetti squash for more Asian-inspired dishes, like this recipe. This Peanut Spaghetti Squash makes the perfect healthy meal.… Continue reading →

Lentil “Meatballs”

I have been making these lentil “meatballs” for years and it is hands down one of my favorite recipes! These “meatballs” are a plant-based take on Italian meatballs and they make the perfect healthy, comfort food. I like topping the lentil “meatballs” over spaghetti squash or zucchini zoodles with nutritional yeast. This recipe is rich… Continue reading →

Cauliflower Rice Paella

This cauliflower rice paella is a veggie-rich version of your favorite paella dish! This recipe is made using riced cauliflower instead of rice and it’s soo good. You can even get that “sticking to the pan” effect of normal paella, you just have to let the cauliflower rice cook a little longer.  This recipe is… Continue reading →