Go from stressed and confused to nourishing yourself with confidence.
Meet Mel
Mel Spinella, MS, RD
Hi, I’m Mel! I am a Registered Dietitian who is passionate about helping women nourish themselves and feel their best during the preconception, prenatal, and postpartum times. I provide evidence-based care to help women make the best nutritional choices to support themselves.
I guide women in making the right meal and nutrient choices without sacrificing the foods that they love. Everyone is unique, which is why I have an individualized approach and focus on how to make nutrition work for you and your lifestyle.
Mel is here to help you implement a healthier lifestyle that is both practical and sustainable for you
A comprehensive guide navigating you through how to nourish yourself during pregnancy
Learn more about nutrition for fertility, pregnancy, and postpartum
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“Mel creates a safe space to have conversations around nutrition. She listens and answers my questions with empathy no matter how small or frivolous they might seem to me. I also appreciate that she grounds her perspective and answers in science, reminding me what is fact versus fad (which is hard in today’s world of social media – everyone has an opinion and it’s often conflicting!). As someone who can often be critical of myself, I always leave conversations with Mel with greater respect, appreciation, and kindness for my body.”
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