Looking for a healthy fall recipe? A healthy recipe to bring to Friendsgiving or have as a Thanksgiving side dish? Or just a delicious plant-based meal for the Fall? This recipe is for you! This… More
I have a few guy friends who have found a lot of success on the keto diet and were able to lose a decent amount of weight. I’m overall neutral when it comes to the keto diet. I’m not a proponent of the keto diet, or against it. I enjoy eating fruit (as you can see by my frequent smoothie bowl posts), so I don’t think it would be a sustainable or satisfying diet for me. However, after hearing friends’ success stories on the keto diet, I am now curious.
So what does this mean?
No, this is not turning into a keto blog. I am not going keto. However, I will be introducing keto recipes to my blog! So if you are a proponent of the keto diet, or the keto diet works well for you, be on the lookout for keto recipes on my blog, starting with this keto dessert recipe.
Low carb version of your favorite paella dish! This classic paella recipe is made using riced cauliflower instead of rice and it’s soo good. You can even get that “sticking to the pan” effect of normal paella, you just have to let the cauliflower rice cook a little longer.
I have a smaller paella pan so the ingredients are proportional to my pan size, if you have a bigger pan, the portion size may very.
Kombucha is great. It’s a lighter caffeine alternative to have in the morning. Or a refreshing carbonated drink to have during the day with the perfect level of sweetness. I even like using it as a cocktail mixer. It is fizzy and delicious and contains probiotics with provide beneficial bacteria to support your gut microbiome. I love drinking kombucha, but I don’t love the cost. I’ve seen kombucha sold anywhere from $3 to $7 per bottle. If you’re drinking a bottle of kombucha everyday, this adds up quick. I started brewing my kombucha as a cheaper method of obtaining kombucha- it’s also pretty easy to make. The majority of the process includes just letting the mixture sit and ferment.
Meet my latest breakfast obsession – Pineapple Coconut Overnight Oats! I was inspired by my Pina Colada smoothie bowl to make this overnight oats combo and it is SO. GOOD. The pineapple and coconut combination tastes so refreshing and delicious! It is the perfect overnight oats combo for the summer. This recipe is gluten-free, dairy-free, refined sugar free and is so simple to make!
On Sundays, I usually like meal prepping my overnight oats for breakfast for the week. It is literally so simple and then I have breakfast already made for me for the entire week! I make them all at once and then let them sit overnight in the fridge and then on Monday all I have to do is reach into the fridge and grab a jar for breakfast. It couldn’t be easier! I like to re-purpose glass nut butter jars and use them for my overnight oats. Re-purposing nut butter jars for overnight oats supports nontoxic living by reducing waste and use of plastics. Plastics do interact with our foods!
I love making overnight oats because it is a satisfying and delicious meal and also oats are not very expensive. I do try to buy gluten-free oats because even though oatmeal by itself does not contain gluten, oats are commonly processed in facilities where there could be cross contamination with gluten-containing products. If you have a gluten sensitivity, better to be safe and buy gluten-free oats.
During the summer, I crave all of the fresh, hydrating fruits. One of my favorite is pineapple. Pineapple are full of nutrients, contain antioxidants, and help fight inflammation. They are also so incredibly delicious.
If you’ve been following my blog for some time, you know that one my go-to breakfasts is a smoothie bowl. Unlike most smoothie stores you see that market themselves as healthy but are actually the equivalent of froyo, my smoothie bowls are full of fruits and veggies and largely gluten-free and dairy-free. I love making smoothies for a few reasons. 1) It is a breakfast you can make it literally less than 3 minutes. 2) It is made with primarily frozen or other naturally shelf stable products such as nut butter so it is easy to have these ingredients on hand because they do not expire quickly. 3) They taste AMAZING! Literally like you are eating dessert, except they are packed with fruits veggies, healthy fats, and proteins. It is such an easy way to sneak in a ton of veggies.
In the spirit of summer, I was inspired to make a Pina Colada Smoothie Bowl. This smoothie is literally made with 4 ingredients. You read that right, ONLY 4 INGREDIENTS!
I love making no bake desserts, especially during the summer. These Mini Lemon Coconut Pies are the perfect little treats to have on hand and the lemon flavor is super refreshing.
These mini pies are a healthy alternative to normal desserts. They are made with clean ingredients and contain no dairy or refined sugar. They are are both gluten free and vegan.
These Mini Lemon Coconut Pies are made with only 5 ingredients. They are also really easy to make- all you need is a food processor or blender and a muffin pan.
Yet another reason why I love my air fryer – it also functions as a dehydrator! I used to love making kale chips in the oven but it legit took forever and wouldn’t always cook even. Dehydrating my kale chips in the air fryer took them to the NEXT LEVEL. It only took about 1 1/2 hours and they were the perfect level of crunchy.
These kale chips have a delicious, cheesey flavor and make the perfect snack. The best part is they are also gluten free and vegan. That’s right, they have a cheesey flavor but are still dairy free! How is that? See ingredient details below!
Cacao No Churn Ice Cream!I don’t know about you, but I always need something sweet after dinner and fruit just doesn’t cut it, I want chocolate I’ve been making “nice cream” because it’s legit so easy and tastes amazing! This recipe is also gluten free, vegan, paleo, contains no added sugar, and only requires 5 ingredients!
I started the transition to cleaner home and body products about a year ago. I wrote a blog post about my transition, why I decided to switch to cleaner products, and some of the products that have worked well for me here. To be honest, this was a pretty daunting process for two reasons – 1) because there are soo many products that we use daily that contain harmful chemicals and 2) it is such a challenge to find products that are actually clean. Several products are labeled “organic,” or “natural,” however these labels do not necessarily mean that the particular product does not contain harmful ingredients.
Continue reading “Nontoxic Deodorant”
Have you ever added avocado to your pancakes….? Let me introduce you to this rich, chocolately stack of Banana Cacao Pancakes. These pancakes taste so creamy and delicious, but are made with all clean ingredients! This recipe is gluten free and vegan.