I created this handout to show others that eating healthy can be quick and easy. Whether you don’t like to cook or don’t have time to cook, this handout will show you 5-minute, nutritious recipes that can be assembled with minimum effort. This handout is also great for college students who don’t have access to a full kitchen. All of these recipes can be assembled with minimum kitchen equipment. This 20-page digital handout contains 20 delicious recipes (breakfast, lunch, dinner, and snack options), sample grocery lists, meal ideas for the week, tips to build balanced meals, and more!
Immediately after purchasing, this handout can be downloaded directly from the Order Received page. This digital handout will also be sent to your email.
Note: Not all ingredients used in this handout are suitable for pregnant or breastfeeding women. If pregnant or breastfeeding, consult your healthcare provider to understand which foods are safe for consumption.