The content on this website is for informational purposes only. It is not a substitute for professional nutrition advice, medical advice, diagnosis, or treatment. I am a dietitian, but I am not your dietitian. Always refer to your professional health care provider for your specific nutrition and health needs. Consult your physician or health care provider prior to making any diet or supplement changes. If you have dietary or supplementation questions, consult your professional healthcare provider.

Not all ingredients and recipes included in the Well By Mel Nutrition newsletter, social media posts, blog posts, courses, eBooks, website materials, and/or recipe handouts may be suitable for pregnant women. If pregnant, consult your doctor or registered dietitian to understand which foods are safe for consumption.