Virtual Nutrition Coaching
Everyone is unique, and your nutrition care should be as well. Through virtual nutrition coaching sessions, Mel provides a personalized nutrition plan that best supports you and your lifestyle. She believes that nourishing oneself shouldn’t be stressful or complicated. She is here to help you implement a healthier lifestyle that is both practical and sustainable for you.
$175/month for 3 months
- Two sessions per month for a total of 6 sessions
- One 60-minute initial assessment where we’ll review your nutrition coaching goals, personal health history, diet history, and current diet and lifestyle
- Five 45-minute follow up sessions to review progress, answer questions, and discuss new challenges and potential solutions to help you achieve your nutrition goals
- Messaging support between sessions
- Handouts and resources related to nutrition and wellness topics from our sessions
- Guidance on recipes and grocery shopping strategies to help support your goals
All sessions must be used within 3.5 months of the initial booking date
A La Carte
60-minute initial assessment where we’ll review your nutrition coaching goals, personal health history, diet history, and current diet and lifestyle. From there, we’ll work on a nutrition plan that is tailored to you and your specific needs.
Follow Up Sessions
45-minute follow-up sessions to review progress, answer questions, and discuss new challenges and potential solutions to help you achieve your nutrition goals. Follow up sessions can be booked as needed.
5-Pack Follow Up Sessions
$450 for 5 sessions
All of the follow up sessions must be used within 6 months of the initial booking
Join the Waitlist
I’m not currently accepting new nutrition coaching clients. Join the waitlist to be the first to be notified once I’m accepting new clients in Fall 2023.
“Mel creates a safe space to have conversations around nutrition. She listens and answers my questions with empathy no matter how small or frivolous they might seem to me. I also appreciate that she grounds her perspective and answers in science, reminding me what is fact versus fad (which is hard in today’s world of social media – everyone has an opinion and it’s often conflicting!). As someone who can often be critical of myself, I always leave conversations with Mel with greater respect, appreciation, and kindness for my body.”
“I felt very out-of-control around sugar. I had previously tried calorie counting and counting added sugar intake and these approaches made me feel very stressed out. I also was a very picky eater who struggled to get fruits and vegetables into my diet. I wanted to improve my diet and to have balanced nutritional approach before having kids, in order to have healthy pregnancies and a healthy perspective on food to teach our future kids. I learned so much during coaching about what a balanced approach to nutrition looks like and how to build balanced meals and snacks. I now feel like I can trust myself and my body when it comes to making food decisions. I now eat so many more foods! I have also lost about ten pounds, feel energized and less stressed surrounding what I eat. When working with Mel, I did not feel judged for my shortcomings and felt that she really helped me work through each specific concern that I had.”