
Nutrition Coaching
Feel empowered to reach your nutrition goals through 1:1 nutrition coaching. You don’t need to struggle on your own. Mel is here to support you with evidence-based nutrition every step of the way. Whether you are planning for pregnancy, pregnant, or postpartum, her mission is to take the guesswork out of what to eat and make nourishing yourself simple and not stressful.
Mel has an individualized and balanced approach to nutrition. Everyone is unique, and your nutrition care should be as well. Through virtual nutrition coaching sessions, Mel provides a personalized nutrition plan that best supports you and your lifestyle. She believes in nourishing yourself with nutritious foods, while still enjoying the foods that you love. When working with Mel, you won’t find restrictive diet plans, but rather making balanced food choices to support your overall well-being.
She strives to make fueling yourself both simple and enjoyable so you can feel your best and enjoy your life. Together, you’ll work towards implementing a healthier lifestyle that is both practical and sustainable for you.

“Mel creates a safe space to have conversations around nutrition. She listens and answers my questions with empathy no matter how small or frivolous they might seem to me. I also appreciate that she grounds her perspective and answers in science, reminding me what is fact versus fad (which is hard in today’s world of social media – everyone has an opinion and it’s often conflicting!). As someone who can often be critical of myself, I always leave conversations with Mel with greater respect, appreciation, and kindness for my body.”


“I felt very out-of-control around sugar. I had previously tried calorie counting and counting added sugar intake and these approaches made me feel very stressed out. I also was a very picky eater who struggled to get fruits and vegetables into my diet. I wanted to improve my diet and to have balanced nutritional approach before having kids, in order to have healthy pregnancies and a healthy perspective on food to teach our future kids. I learned so much during coaching about what a balanced approach to nutrition looks like and how to build balanced meals and snacks. I now feel like I can trust myself and my body when it comes to making food decisions. I now eat so many more foods! I have also lost about ten pounds, feel energized and less stressed surrounding what I eat. When working with Mel, I did not feel judged for my shortcomings and felt that she really helped me work through each specific concern that I had.”

Book A Free Discovery Call
Questions before scheduling an appointment? Book a free, 20-minute discovery call where we discuss your nutrition goals and I answer any questions you may have about working together.