Tag: low carb

• Do Diets Work for Weight Loss?

  

  We have probably all at some point in our lives been on a diet. Weight loss is a very popular topic in United States culture, particularly after the holidays once the new year starts. It is estimated that 45 million Americans go on a diet every year1. The US diet industry is worth about $72 […]

• Bell Pepper Nachos

  

  Looking for a healthier football Sunday snack? I’ve got you covered! These grain-free nachos contain extra veggies- bell peppers! You can top these bell pepper slices with whatever nacho toppings you desire. I share below the toppings that I used to make my bell pepper nachos, but you can use any toppings that you like. […]

• Blueberry Vanilla Smoothie

  

  Are you looking for an easy, healthy breakfast that can be made in less than 5 minutes? Then, look no further! This low sugar smoothie is balanced with adequate protein, fat, veggies, and fiber so it not only tastes delicious, but is also very satiating. I love this breakfast because it keeps me feeling satiated […]

• Cauliflower Rice Paella

  

  This grain free cauliflower rice paella is packed with vegetables! This recipe is made with riced cauliflower instead of regular rice. I love making this recipe because it tastes so flavorful and also contains a variety of different vegetables. Eating a variety of vegetables is important because different vegetables contain different vitamins, minerals, and other […]