Low Carb

• Mediterranean Salad With Mushrooms

  

  This is the kind of salad that I crave on a regular basis. It is packed with a variety of different veggies and tastes so flavorful. This Mediterranean Salad With Mushrooms makes the perfect lunch. It is balanced with protein, healthy fats, and so many veggies. I like preparing it in a large batch so…

• Greek Yogurt Buffalo Chicken Dip

  

  This is the appetizer you need on Superbowl Sunday- Greek Yogurt Buffalo Chicken Dip! This healthy buffalo chicken dip is rich in protein. It can be made with just four simple ingredients and in less than five minutes. I love serving this dip with veggies such as carrot sticks, cucumber slices, and celery, as well…

• Do Diets Work for Weight Loss?

  

  We have probably all at some point in our lives been on a diet. Weight loss is a very popular topic in United States culture, particularly after the holidays once the new year starts. It is estimated that 45 million Americans go on a diet every year1. The US diet industry is worth about $72…

• Bell Pepper Nachos

  

  Looking for a healthier football Sunday snack? I’ve got you covered! These grain-free nachos contain extra veggies- bell peppers! You can top these bell pepper slices with whatever nacho toppings you desire. I share below the toppings that I used to make my bell pepper nachos, but you can use any toppings that you like.…

• Blueberry Vanilla Smoothie

  

  Are you looking for an easy, healthy breakfast that can be made in less than 5 minutes? Then, look no further! This low sugar smoothie is balanced with adequate protein, fat, veggies, and fiber so it not only tastes delicious, but is also very satiating. I love this breakfast because it keeps me feeling satiated…

• Air-Fried Chicken Nuggets

  

  Healthy Chicken Nuggets- You probably never thought you’d see those words in the same sentence, did you? Well, be prepared to be amazed because not only are these air fryer chicken nuggets delicious, but they are also nutritious. Did I mention they only require 3 ingredients to make? Get prepared to make the easiest recipe…

• Low Sugar Chocolate Chia Pudding

  

  Looking for a low sugar breakfast idea? Look no further! Even if you’re not looking for low sugar recipes, this low sugar chocolate chia pudding makes the perfect breakfast or little desserts. The best part is they are super easy to make! The main preparation step is allowing the chia seeds to sit overnight to…

• Cauliflower Rice Paella

  

  This grain free cauliflower rice paella is packed with vegetables! This recipe is made with riced cauliflower instead of regular rice. I love making this recipe because it tastes so flavorful and also contains a variety of different vegetables. Eating a variety of vegetables is important because different vegetables contain different vitamins, minerals, and other…

• Egg Muffins

  

  If you’re looking for a savory breakfast meal prep, egg muffins are a great option. They make a great, grab and go breakfast or high protein snack. I personally love egg bites because they’re a great way to use up any veggies you have and aren’t sure what to do with. I used fresh veggies…