Blueberry Vanilla Smoothie

Are you looking for an easy, healthy breakfast that can be made in less than 5 minutes? Then, look no further! This low sugar smoothie is balanced with adequate protein, fat, veggies, and fiber so it not only tastes delicious, but is also very satiating. I love this breakfast because it keeps me feeling satiated for hours so I don’t feel the need to snack in between meals.

Why I Love This Low Sugar Smoothie:

  • Takes less than 5 minutes to make!
  • Only requires one step to make- blend the ingredients!
  • Recipe is both gluten free and vegan
  • It is very satisfying and keeps me feeling full for hours

low sugar smoothie

Ingredients in Blueberry Vanilla Smoothie:

Blueberries: This smoothie is low in sugar as it doesn’t contain much fruit. The only fruit that it contains is 1/4 cup of berries, which are a lower sugar fruit.

Frozen Riced Cauliflower: This is my favorite smoothie addition! It adds bulk to the smoothie and gives it a creamy texture, without adding flavor.

Almond Milk: Use store bought or make your own almond milk. You can substitute the almond milk with any nondairy milk.

Peanut Butter: Use an all natural peanut butter without any added sugar or oil. You can substitute the peanut butter with any nut or seed butter.

Vanilla Protein Powder: Choose your favorite brand of vanilla protein powder. I love Liv Well Nutrition and Garden of Life.

Chia Seeds: These are a great source of fiber and make the smoothie taste very satisfying.

Cinnamon: Adds a hint of cinnamon flavor to smoothies. I love adding cinnamon to almost all of my smoothies.

Toppings: Top your smoothie bowl with cacao nibs and extra chia seeds for an added crunch!

blueberry vanilla smoothie

I hope you love this recipe! If you give it a try, leave a comment below and let me know what you think.


Blueberry Vanilla Smoothie

An easy, low-sugar breakfast that can be made in less than 5 minutes!
Prep Time 2 mins
Blending Time 1 min
Total Time 3 mins
Course Breakfast, Snack
Servings 1 smoothie


  • High Speed Blender


  • 1/4 cup frozen blueberries
  • 3/4 cup frozen riced cauliflower
  • 1 cup almond milk
  • 1 tbsp natural peanut butter
  • 1 scoop vanilla protein powder
  • 1 tbsp chia seeds
  • cinnamon add to taste
  • 1 tbsp cacao nibs and chia seeds optional toppings


  • Blend all ingredients in a high speed blender and enjoy! Top with toppings if desired.
Keyword Low Sugar Recipe, Smoothie, Smoothie Bowl

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About Mel

Hi, I’m Mel! I am a registered dietitian who specializes in women’s nutrition (fertility, prenatal, and postpartum) as well as nutrition for busy professionals. I am passionate about helping others live a healthy lifestyle that is practical and sustainable for them. Whether you are pregnant, postpartum, or a busy individual, I’m here to make nourishing yourself simple and not stressful. Read More



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