Carrot Turmeric Smoothie Bowl

As you can probably tell, I love to make smoothie bowls. They are a great way to make a nutritious breakfast or snack in less than 5 minutes. I love that I am able to pack so many fruits and veggies into a single smoothie. It’s a great way to pack in a ton of nutrients into just one meal. This Carrot Turmeric Smoothie Bowl is one of my latest favorite smoothie combos. I love this smoothie because it tastes like a treat, but is made with mostly fruits and veggies. This smoothie bowl also contains no added sugar, it is naturally sweetened by the fruits.

If you like this recipe, also checkout my Carrot Cake Smoothie bowl recipe.

carrot turmeric smoothie

What You’ll Need:

Frozen Fruit: You will need a frozen banana and 2 dates for this recipe. I definitely recommend freezing the banana. I think frozen bananas taste like ice cream when blended in a smoothie and are so delicious! The dates add some extra sweetness to this smoothie bowl.

Vegetables: You will need one carrot and frozen riced cauliflower for this recipe. The carrot adds some natural sweetness to the recipe. The carrots must be sliced into cubes to help them blending evenly in the smoothie. Frozen riced cauliflower adds a little more bulk to the smoothie and nutrients, without adding flavoring.

Spices: Turmeric, Ginger, Cinnamon, and Nutmeg spices blend with the carrot, banana, and dates and make this smoothie taste like a dessert!

Unsweetened Milk: You can use any kind of milk in this recipe, just make sure it is an unsweetened milk. I used unsweetened almond milk.

How to Make Carrot Turmeric Smoothie:

  1. Cut the carrot into cubes and remove pits from the dates.
  2. Place all ingredients in a blender and blend until smooth.
carrot turmeric smoothie

I hope you enjoy this recipe, please comment and let me know if you give it a try! Or tag me if you make them on instagram @wellbymel_!


Carrot Turmeric Smoothie

This Carrot Turmeric smoothie bowl tastes like a treat and is packed with nutrients!
Course Breakfast
Servings 1 bowl


  • Blender


  • 1 Carrot
  • 1/2 cup Frozen Riced Cauliflower
  • 1 Frozen Banana
  • 2 Dates
  • Turmeric, Ginger, Cinnamon, Nutmeg to taste
  • 1 1/2 cups Almond Milk
  • Coconut Flakes, Bee Pollen Chia Seeds optional toppings


  • Cut the carrot into cubes and remove pits from the dates.
  • Add all ingredients to a blender and blend until smooth.
Keyword Smoothie, Smoothie Bowl

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About Mel

Hi, I’m Mel! I am a registered dietitian who specializes in women’s nutrition (fertility, prenatal, and postpartum) as well as nutrition for busy professionals. I am passionate about helping others live a healthy lifestyle that is practical and sustainable for them. Whether you are pregnant, postpartum, or a busy individual, I’m here to make nourishing yourself simple and not stressful. Read More



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