Carrot Turmeric Smoothie Bowl

Smoothie bowls are one of my go-to breakfasts. They are a great way to make a nutrient-packed breakfast in less than 5-minutes. This Carrot Turmeric Smoothie Bowl tastes like a treat, but is made with mostly fruits and vegetables. This smoothie bowl contains no added sugar, as it is naturally sweetened by the fruits.

If you like this recipe, also take a look at my Carrot Cake Smoothie bowl recipe.

What You’ll Need:

Frozen Fruit: You will need a frozen banana and 2 dates for this recipe. I recommend freezing the banana. When blended, frozen bananas give the smoothie an ice cream-like taste and texture. The dates give the smoothie extra sweetness.

Vegetables: You will need one carrot and frozen riced cauliflower to make this recipe. The carrot adds some natural sweetness to the recipe. The carrots must be sliced into cubes to help them blending evenly in the smoothie. Frozen riced cauliflower adds a little more bulk to the smoothie and nutrients, without adding flavoring.

Spices: Turmeric, Ginger, Cinnamon, and Nutmeg spices blend with the carrot, banana, and dates and make this smoothie taste like a dessert!

Unsweetened Milk: You can use any kind of milk in this recipe, just make sure it is an unsweetened milk. I used unsweetened almond milk.

How to Make Carrot Turmeric Smoothie:

1. Cut the carrot into cubes and remove pits from the dates.
2. Place all ingredients in a blender and blend until smooth.

I hope you enjoy this recipe. If you give it a try, please leave a comment below or tag me on instagram and let me know what you think!

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Carrot Turmeric Smoothie

This Carrot Turmeric smoothie bowl tastes like a treat and is packed with nutrients!

Print Recipe Pin Recipe

Course Breakfast

Servings 1 bowl

Equipment

• Blender

Ingredients

  

• 1 Carrot
• 1/2 cup Frozen Riced Cauliflower
• 1 Frozen Banana
• 2 Dates
• Turmeric, Ginger, Cinnamon, Nutmeg to taste
• 1 1/2 cups Almond Milk unsweetened
• Coconut Flakes, Bee Pollen Chia Seeds optional toppings

Instructions

 

• Cut the carrot into cubes and remove pits from the dates.
• Add all ingredients to a blender and blend until smooth.

Notes

The picture of this smoothie bowl contains bee pollen, which may not be safe to consume during pregnancy. If pregnant, consult your doctor or registered dietitian to understand which foods are safe for consumption. 

Keyword Smoothie, Smoothie Bowl