Vanilla Smoothie

vanilla milkshake smoothie

What if I told you that this smoothie tastes like a vanilla milkshake, but is packed with fruits and veggies? What if I told you that it’s only made with five ingredients and can be made in less than 5 minutes?! If that sounds good, then you’re going to love this Vanilla Smoothie!

Smoothies are a great breakfast option for busy mornings. I love making smoothies because they can be made in less than five minutes and you can take them with you on the go. Smoothies are also a great option because they can be made with frozen fruits and vegetables. Frozen produce lasts longer and tends to be less expensive than fresh produce. I personally love keeping frozen produce stocked in my freezer to toss into smoothies.

If you like this smoothie, then be sure to checkout my Chocolate Peanut Butter Smoothie, which tastes like a chocolate peanut butter milkshake!

vanilla flavored smoothie bowl that tastes like a milkshake

What You’ll Need to Make The Vanilla Smoothie:

Frozen Banana: You will need 1/2 to a full frozen banana for this recipe based on your taste preference. I recommend freezing the banana. I think frozen bananas taste like ice cream when blended in a smoothie and are so delicious!

Frozen Riced Cauliflower: This may sound a little bit strange, but I love adding frozen cauliflower to smoothies. It makes the smoothie thick and creamy, without adding additional flavor.

Vanilla Protein Powder: You will need a good vanilla protein powder for this recipe. Some vanilla protein powders taste chalky and unappetizing, which will impact the taste of the smoothie.

Note: Not all protein powders are safe to consume during pregnancy. If pregnant, consult your doctor or dietitian prior to consuming protein powders.

Peanut Butter: Try to use a natural peanut butter with no added sugar or oils.

Almond Milk: Use an unsweetened almond or unsweetened milk of your choice in this recipe. You can use store bought or make your own nut milk. Check out my post on how to make almond milk.

vanilla smoothie

I hope you enjoy this recipe. If you give it a try, please leave a comment below or tag me on instagram and let me know what you think!

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vanilla milkshake smoothie

Vanilla Smoothie

This smoothie tastes like a vanilla milkshake, but is packed with fruits and vegetables!
Total Time 5 minutes
Course Breakfast, Snack
Servings 1

Equipment

  • Blender

Ingredients
  

  • 1/2 or 1 Frozen Banana
  • 1 cup Frozen Riced Cauliflower
  • 1 tbsp Peanut Butter
  • 2 cups Almond Milk unsweetened
  • 1 scoop Vanilla Protein Powder

Instructions
 

  • Add all ingredients to a blender and blend until smooth!

Notes

Add more almond milk if you want the smoothie to be more of a liquid and add less almond milk if you want it to be more of smoothie bowl.
Note: Not all protein powders are safe to consume during pregnancy. The picture of this smoothie bowl contains bee pollen, which also may not be safe to consume during pregnancy. If pregnant, consult your doctor or registered dietitian to understand which foods are safe for consumption. 
Keyword Smoothie, Smoothie Bowl

Mel is a registered dietitian who specializes in women’s nutrition (fertility, prenatal, and postpartum) as well as nutrition for busy professionals. She is passionate about helping others live a healthy lifestyle that is practical and sustainable for them. Whether you are pregnant, postpartum, or a busy individual, she is here to make nourishing yourself simple and not stressful.

2 responses to “Vanilla Smoothie”

  1. […] you’re looking for more smoothie recipes, be sure to checkout my Vanilla Milkshake Smoothie and Mint Chocolate Chip Smoothie […]

  2. […] you like this smoothie recipe, you may also like my Banana Cacao Smoothie and Vanilla Milkshake Smoothie […]

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About Mel


Hi, I’m Mel! I am a registered dietitian who specializes in women’s nutrition (fertility, prenatal, and postpartum) as well as nutrition for busy professionals. I am passionate about helping others live a healthy lifestyle that is practical and sustainable for them. Whether you are pregnant, postpartum, or a busy individual, I’m here to make nourishing yourself simple and not stressful. Read More

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