Nourished Pregnancy Guide

(2 customer reviews)


Learn how to properly nourish you and your baby during pregnancy.



Pregnancy is an incredibly exciting time. However, it can also bring up new stressors like…

“Which prenatal vitamin should I choose?”

“What foods should I eat?”

“What foods should I avoid?”

“Is my baby getting all of the nutrients that he or she needs?”

I created the Nourished Pregnancy Guide so mamas-to-be could learn how to fuel themselves during pregnancy without the stress. This document contains the information you need to know so you can nourish yourself with confidence throughout pregnancy, including:

– which foods to eat

– which foods to avoid

-important nutrients for pregnancy

-prenatal vitamins

-and so much more!



The Nourished Pregnancy guide is 49 pages long and contains over 75 citations with links to each resource referenced if you’d like to read more. This well-researched document was created to guide you through a happy and healthy pregnancy.

Immediately after purchasing, this handout can be downloaded directly from the Order Received page. This digital handout will also be sent to your email.


2 reviews for Nourished Pregnancy Guide

  1. Veronica B (verified owner)

    Love this guide! As an anxious first time mom, I want to make sure I am doing everything right in my pregnancy. Overall I feel more informed about the nutritional needs during each stage of pregnancy. It equipped me with the right information to make smart meal choices, feel confident in my pre-natal vitamin choice, and feel that overall I’m getting the nutrition I need for growing baby!

  2. Kate F (verified owner)

    The Nourished Pregnancy Guide from Well by Mel has been a game changer for me! As someone who has always been very concerned about pregnancy, I want to make sure I’m doing all the right things. This is where the guide comes in handy — it’s all the information I’ve been looking for in one place and vetted by a registered dietitian (with reputable medical sources for all of the recommendations!!).
    Can’t thank you enough Mel – I feel so much more educated and will be going back to the guide repeatedly throughout pregnancy.

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