Nourished Pregnancy Guide

(2 customer reviews)


Learn how to properly nourish you and your baby during pregnancy.



The Nourished Pregnancy Guide is your essential resource for navigating nutrition during pregnancy. Written by a registered dietitian, this guide addresses the top nutrition questions every expecting mother has.

  • Gain insights on the increased energy demands and weight gain guidelines
  • Obtain knowledge on key nutrients to support a healthy pregnancy and baby’s development
  • Uncover a detailed list of what to limit or avoid, enabling you to make the best decisions for your baby’s health
  • Attain a deeper understanding of how to select the right prenatal vitamin for you
  • Discover strategies to cope with common gastrointestinal disturbances during pregnancy, like nausea and constipation
  • Learn simple swaps to reduce your exposure to endocrine disrupting chemicals
  • And so much more!

Empower yourself with nutritional knowledge so you can confidently nourish yourself and feel your best throughout your pregnancy journey.



The Nourished Pregnancy Guide is 49 pages long and contains over 75 citations with links to each resource referenced if you’d like to read more. Immediately after purchasing, this handout can be downloaded directly from the Order Received page. This digital handout will also be sent to your email.



2 reviews for Nourished Pregnancy Guide

  1. Veronica B (verified owner)

    Love this guide! As an anxious first time mom, I want to make sure I am doing everything right in my pregnancy. Overall I feel more informed about the nutritional needs during each stage of pregnancy. It equipped me with the right information to make smart meal choices, feel confident in my pre-natal vitamin choice, and feel that overall I’m getting the nutrition I need for growing baby!

  2. Kate F (verified owner)

    The Nourished Pregnancy Guide from Well by Mel has been a game changer for me! As someone who has always been very concerned about pregnancy, I want to make sure I’m doing all the right things. This is where the guide comes in handy — it’s all the information I’ve been looking for in one place and vetted by a registered dietitian (with reputable medical sources for all of the recommendations!!).
    Can’t thank you enough Mel – I feel so much more educated and will be going back to the guide repeatedly throughout pregnancy.

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