VIRTUAL NUTRITION COACHING
Mel is here to help you implement a healthier lifestyle that is practical and sustainable for you
NOURISHED PREGNANCY GUIDE
A comprehensive guide navigating you through how to nourish yourself during pregnancy
WOMEN’S NUTRITION BLOG
Nutrition to support women through all stages, including fertility, pregnancy, and postpartum
Meet Mel
Mel Spinella, MS, RD
Hi, I’m Mel! I am a Registered Dietitian who is passionate about helping women nourish themselves and feel their best during the preconception, prenatal, and postpartum times. I provide evidence-based care to help women make the best nutritional choices to support themselves.
I guide women in making the right meal and nutrient choices without sacrificing the foods that they love. Everyone is unique, which is why I have an individualized approach and focus on how to make nutrition work for you and your lifestyle.
“Mel creates a safe space to have conversations around nutrition. She listens and answers my questions with empathy no matter how small or frivolous they might seem to me. I also appreciate that she grounds her perspective and answers in science, reminding me what is fact versus fad (which is hard in today’s world of social media – everyone has an opinion and it’s often conflicting!). As someone who can often be critical of myself, I always leave conversations with Mel with greater respect, appreciation, and kindness for my body.”
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