Description
A digital guide that takes the guesswork out of eating with gestational diabetes. Written by Mel Spinella, MS, RD, CDCES, a registered dietitian and Certified Diabetes Care and Education Specialist who specializes in prenatal nutrition, this guide helps you understand what gestational diabetes is, why it happens, and how to manage it confidently with food and lifestyle strategies.
Instant digital download (PDF). For educational purposes only, not a substitute for medical or personalized nutrition advice.
Inside, you’ll find:
- Clear explanations of gestational diabetes and how blood sugar impacts pregnancy
- A guide to checking blood sugar and interpreting results
- Lists of foods highest and lowest in carbohydrates
- Visuals of balanced plates and a sample day of eating for gestational diabetes
- Snack ideas and packaged food recommendations for better blood sugar control
- Practical tips for troubleshooting high fasting blood sugars and other common challenges
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