Did you know that some of the most important nutrients for your baby’s brain development aren’t included in every prenatal vitamin? It’s one of the reasons both your food choices and your supplement choices matter during pregnancy to ensure you’re meeting all of your prenatal nutrient needs. As a pregnancy nutritionist, here are three nutrients that shouldn’t be overlooked for baby’s brain development:

Iodine

Iodine plays a role in supporting baby’s brain and nervous system development.
Food sources: iodized salt, dairy, seafood.

Choline

Choline is critical for cognitive function, a healthy nervous system, and may play a role in reducing the risk of neural tube defects.
Food sources: eggs are one of the best dietary sources.

DHA

DHA is an omega-3 fatty acid that helps support baby’s brain and eye development.
Food sources: salmon, sardines, and DHA-fortified eggs.

What if my prenatal doesn’t include these?

You still have options. Many people meet these needs through a mix of real food, strategic supplements, and support from their doctor or pregnancy nutritionist. Every pregnancy is different, so what works for someone else may not be the right fit for you. What’s key is to find a simple, sustainable approach that works for you and your lifestyle

Want help choosing a prenatal vitamin?

I put together a free guide to help you understand what to look for and what gaps you may need to fill with food or additional supplements.
Get my free prenatal vitamins guide below.