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Balanced Bump Method

Go from feeling overwhelmed to thriving in your pregnancy with personalized nutrition support

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Does This Sound Like You?

  • You’re feeling overwhelmed by all the conflicting pregnancy nutrition advice out there and want a clear, evidenced-based plan.

 

  • You worry if you’re eating the right foods to support your baby’s growth and development.

 

  • You’re struggling with nausea and food aversions, and need practical solutions to manage symptoms while still getting the nutrition you and your baby need.

 

  • You want to make sure you’re taking the right prenatal vitamin but are unsure how to choose one that meets your needs.

 

  • You’re unsure about what foods to avoid or limit during pregnancy and want peace of mind knowing you’re making the best choices for you and your baby.

 

  • You want to establish healthy eating habits that will nourish you during pregnancy and beyond.

If yes, then BBM is exactly what you need.

Say no more, I’m in!

What’s Possible For You:

In Balanced Bump Method, you’ll gain clarity and confidence in your nutrition choices during pregnancy. Instead of spending hours researching and second-guessing what’s safe and beneficial for you and your baby, you’ll have a clear, evidence-based plan tailored to your unique needs.

Imagine feeling empowered to nourish both yourself and your baby while effectively managing common pregnancy challenges like nausea and food aversions. You’ll have the tools to make informed choices, including selecting the best prenatal vitamin, all while maintaining a balanced, healthy diet.

In BBM, you’ll be equipped to establish long-lasting, healthy habits that enhance your overall well-being throughout pregnancy and beyond. With expert guidance every step of the way, you can take back your time and create a solid foundation for a healthy pregnancy and a healthier future for both you and your baby.

“Nutrition in pregnancy is so important, and thanks to her support, I’ve been able to make really positive, sustainable changes in my diet.”

I was struggling with digestive issues and getting enough vegetables in my meals. She guided me with practical advice that made a big difference. I now include vegetables in every meal, something I never thought I’d stick to. I feel so much better and more confident knowing I’m nourishing myself and my baby well. I highly recommend her to any expecting mama.

STEPHANIE

“I was struggling a lot with IBD and all day sickness during my pregnancy and felt very limited in what I could eat. Working with Mel made the world of a difference.“

She went above and beyond, helped me make meal plans, adjusted them throughout to make it easier for me and nourish me along with the baby. Long story short, I felt so much better after working with her and ended up having a happy and healthy baby girl!

ALEKSANDRA

“I experienced minimal weight gain, increased energy, and little to no nausea or reflux”

Before starting BBM, I struggled with food noise and anxiety during early pregnancy. I was looking for reassurance and guidance to make healthy choices. Mel’s coaching helped me achieve food acceptance and make healthier decisions for my pregnancy. Mel’s coaching style was amazing—thorough and adaptive to my work-life balance.

ALICIA

Meet Your Prenatal Dietitian

Mel is a registered dietitian and a mom herself who understands the nutritional challenges of pregnancy firsthand. Through Balanced Bump Method, she empowers expectant mothers to nourish themselves throughout pregnancy and beyond. Mel takes a practical approach to nutrition, helping women make informed meal choices without sacrificing the foods they love. She encourages healthy habits and promotes a positive relationship with food, so that nutrition is both enjoyable and attainable. Recognizing that every pregnancy journey is unique, Mel uses an individualized approach, tailoring her guidance to fit seamlessly into your lifestyle.

What are you waiting for?

Apply Today!

Most Asked Questions

How long is the program commitment?

BBM Core is a 6-week program that includes three 1:1 sessions with a prenatal dietitian, plus private messaging support and resources in between. After your Core program, you’ll have the option to extend with ongoing monthly support if you’d like continued guidance.

Everyone who joins Balanced Bump Method gets all of the information that they need to confidently nourish themselves throughout their entire pregnancy and through postpartum. It’s never too early to get started!

Yes! You can pay in full or choose a flexible payment option, starting at $350/month.