Tart Beet Berry Smoothie

Good morning everyone! I’m starting off my morning with this Tart Beet Berry Smoothie Bowl. Beets are one of my favorite smoothie ingredients. The beets give the smoothie a bright and fun, pink color and a sweet flavor. The tart flavor is so refreshing and delicious. This smoothie bowl is perfect for the warm, summer weather. See the full recipe details below, I hope you love this recipe as much as I do!

If you’re looking for more smoothie combinations, checkout my other smoothie recipes here.

blueberry beet smoothie

What You’ll Need to Make the Tart Beet Berry Smoothie:

Fruit: This smoothie contains frozen berries (blackberries, raspberries, or blueberries), frozen banana, and 2 dates. These fruits give the smoothie a sweet flavor. Be sure to remove the pits from the dates prior to blending.

Veggies: This smoothie contains frozen riced cauliflower and frozen beets. The beets give this smoothie a fun, pink color and add a sweet flavor. The cauliflower adds bulk to the smoothie without adding any flavor.

Chia Seeds: Chia seeds are packed with nutrients and an excellent source of fiber.

Liquid: The juice of a lime and coconut water are used to blend the smoothie together. These liquids give the smoothie a tart, but sweet flavor.


  1. Remove pits from dates.
  2. Add all ingredients to blender and blend until smooth.
tart beet berry smoothie

I hope you enjoy this recipe, please comment and let me know if you give it a try! Or tag me if you make them on instagram @wellbymel_!


Tart Beet Berry Smoothie

This Tart Beet Berry Smoothie is so refreshing and delicious! This recipe is gluten free and vegan.
Course Breakfast
Servings 1 smoothie


  • Blender


  • 1/4 cup Frozen Berries
  • 1/2 cup Frozen Beets
  • 2 Dates
  • 1/2 cup Frozen Riced Cauliflower
  • 1 Frozen Banana
  • 1 Lime juiced
  • Coconut Water
  • 1 tbsp Chia Seeds


  • Remove pits from dates.
  • Add all ingredients to blender and blend until smooth.
Keyword Smoothie, Smoothie Bowl

3 responses to “Tart Beet Berry Smoothie”

  1. […] If you like this smoothie recipe, also checkout my Tart Beet Berry Smoothie recipe. […]

  2. […] you’re looking for more smoothie recipes, be sure to checkout my Green Goddess smoothie and Tart Beet Berry smoothie […]

  3. […] you are looking for more summer smoothie recipes, checkout my Orange Creamsicle Smoothie and Tart Beet Berry Smoothie […]

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About Mel

Hi, I’m Mel! I am a registered dietitian who specializes in women’s nutrition (fertility, prenatal, and postpartum) as well as nutrition for busy professionals. I am passionate about helping others live a healthy lifestyle that is practical and sustainable for them. Whether you are pregnant, postpartum, or a busy individual, I’m here to make nourishing yourself simple and not stressful. Read More



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