Tart Beet Berry Smoothie

Good morning everyone! I’m starting off my Friday morning with this Tart Beet Berry Smoothie Bowl on my couch in NYC. As a Management Consultant, I typically fly back home from the client site on Thursday evenings and Friday is a work from home day for me. Fortunately for me, that means today I have a slower morning and can enjoy this smoothie bowl.

I’m obsessed with the color of this smoothie bowl. The beets give it such a fun color and the tart flavor is so refreshing! This smoothie bowl is perfect for the warmer weather. See the full recipe details below, I hope you love this recipe as much as I do!

Note: This recipe is labeled as vegan, but is topped with bee pollen (optional). If you are trying to follow a vegan diet, you may want to skip the bee pollen topping.



  • 1/4 cup frozen berries (blackberries, raspberries, or blueberries)
  • 1/2 cup frozen beets
  • 2 fresh dates
  • 1/2 cup frozen riced cauliflower
  • 1 frozen banana
  • 1 lime juiced
  • coconut water to get the right texture
  • optional: 1 tbsp chia seeds
  • toppings- i used honeybee pollen and coconut flakes

How to Make the Tart Beet Berry Smoothie:

  1. Remove pits from dates.
  2. Add all ingredients to blender. Blend until smooth and top with toppings!

I hope you enjoy this recipe, please comment and let me know if you give it a try! Or tag me if you make them on instagram @wellbymel_!

Tart Beet Berry Smoothie

This Tart Beet Berry Smoothie is so refreshing and delicious! This recipe is gluten free, vegan, paleo, and whole30.
Course Breakfast
Cuisine American
Servings 2 smoothies


  • Blender


  • 1/4 cup Frozen Berries
  • 1/2 cup Frozen Beets
  • 2 Dates
  • 1/2 cup Frozen Riced Cauliflower
  • 1 Frozen Banana
  • 1 Lime juiced
  • Coconut Water
  • 1 tbsp Chia Seeds optional
  • Coconut Flakes, Bee Pollen optional toppings


  • Remove pits from dates.
  • Add all ingredients to blender. Blend until smooth and top with toppings!
Keyword Chocolate Smoothie, Gluten Free, Paleo, Vegan, Whole30

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