Weight Loss

• Why You Shouldn’t Try To Lose The Baby Weight Fast

  

  You just had a baby. Your new curves that were recently celebrated for bringing life into this world are now something you feel pressure to get rid of immediately. The media shows celebrity moms quickly returning to their pre-baby weight, setting the unrealistic expectation that women should rapidly return to their pre-pregnancy bodies. The pressure…

• Do Diets Work for Weight Loss?

  

  We have probably all at some point in our lives been on a diet. Weight loss is a very popular topic in United States culture, particularly after the holidays once the new year starts. It is estimated that 45 million Americans go on a diet every year (1). The US diet industry is worth about…