Looking for a healthy fall recipe? A healthy recipe to bring to Friendsgiving or have as a Thanksgiving side dish? Or just a delicious plant-based meal for the Fall? This recipe is for you! This dish is a delicious way to tie in all of the fall flavors and is completely plant-based. It is the perfect mix of sweet and savory and contains healthy fats which keep you feeling full for longer. This recipe makes about 2 servings.
Is it me, or does this smoothie just look like a spa?! Celebrating this AMAZING weather in Brooklyn with a Raspberry Cucumber Smoothie Bowl! That’s right, cucumber. Cucumbers are one of my favorite summer smoothie ingredients because they are super hydrating and taste soo refreshing! See recipe details below.
Are you a sweet potato or a regular potato person? I personally love sweet potatoes! You can make them savory, you can make them sweet – they are such a delicious add to meals! My favorite type of pasta is gnocchi but I don’t eat regular gnocchi too often because I generally avoid gluten. I’ve found cauliflower gnocchi to be a great substitute but I personally like making foods from scratch as often as possible in order to control what ingredients and how much of each ingredient are put into my food.
I’ve made this sweet potato gnocchi a few times now and it is great! It’s a lot easier to make than you would think. This recipe is gluten free – it uses cassava flour as the flour. If you haven’t heard of cassava flour it is a root vegetable and a staple in my kitchen. This recipe is also dairy free and vegan. It makes about 2 servings. See details below!
I love veggie burgers. They are so delicious and versatile. You can eat them on a bun with some sweet potato fries or throw them into a salad salad. What I don’t like about most veggie burgers is that the are typically highly processed, containing several preservatives, and packed with gluten. This recipe makes veggies burgers healthy, delicious, and exactly what they should be – made of veggies!
When the weather gets warmer, I crave all of the hydrating, fresh foods. I love this gazpacho dish because it’s super hydrating and refreshing – perfect for summer! I paired it with Sakara Life chia tortillas to dip. This recipe is made completely with real food ingredients and is raw, vegan, and gluten free. All you need is a blender to make!
Introducing you to my all time favorite warm weather oatmeal combo- Pineapple Overnight Oats! I know this combo sounds kind of weird, but it seriously tastes so good. The overnight oats are served cold and combined with the pineapple tastes so refreshing and delicious! These overnight oats are so easy to make- all you do is combine ingredients, let it sit overnight, and then enjoy the next morning! As much as I like oatmeal, who wants to eat warm oats over the summer? Not me. Plus it make it that much easier to make!
These Pineapple Overnight Oats are mixed with nut milk and of course fresh cut pineapple for a sweet and delicious flavor. It also contains both chia seeds and flax seeds for a dose of healthy fat and fiber. This combination helps keep you feeling full and satisfied for longer. It is sweetened with coconut nectar. Coconut nectar is a similar color and consistency of maple syrup, but tastes slightly different- it is delicious! I topped the overnight oats with goji berries for added crunch (optional).
This is by far my favorite summer smoothie! It was actually the first smoothie combo that I have ever made. It’s a fun green color and tastes super refreshing. The green color comes both from spinach and wheatgrass. I love wheatgrass! It is the first superfood that I ever tried. It has a grassy taste that isn’t too strong so its an easy add to any smoothie. Wheatgrass is high in nutrients and antioxidants and can help reduce inflammation. However, wheatgrass is the leaves of the wheat plant and can contain gluten depending on how it is harvested. It may be best to avoid wheatgrass if you are gluten-free.
Note: This recipe is labeled as vegan, but is topped with bee pollen (optional). If you are trying to follow a vegan diet, you may want to skip the bee pollen topping.
This may be the easiest recipe I have ever made! It doesn’t involve many ingredients, only took me about 20 minutes to make, and is naturally delicious. This recipe is gluten-free and vegan. It makes about 10 falafel.
I topped the falafel over a salad bowl with tahini sauce. You could also throw them in a pita. See recipe below!
One meal I never get sick of? Smoothie bowls. Tastes like ice cream but packed with fruits, veggies, and healthy fats to keep you full longer. My new fav combo is Cherry Cacao 🍒🍫 This below for full recipe details!
Note: This recipe is labeled as vegan, but is topped with bee pollen (optional). If you are trying to follow a vegan diet, you may want to skip the bee pollen topping.
Rainbow Soba Noodle bowl 🌈 Do colorful bowls make anyone else super happy? This is such a fresh and delicious bowl. It is completely plant based- made with soba noodles, spinach, mango, carrot, avocado, purple cabbage, red bell pepper, red onion, and topped with a thai- inspired dressing.
See recipe below, it makes about 2 servings.
