“Cheesy” Cauliflower Soup

Introducing my “Cheesy” Cauliflower Soup. This soup is soo creamy and delicious! It is the perfect cozy recipe for the Fall season. It has a creamy and cheesy flavor, but is completely dairy-free! This recipe is also gluten free, vegan, paleo, whole 30 approved and so easy to make!

 

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Fall Veggie Hash

Looking for a healthy fall recipe? A healthy recipe to bring to Friendsgiving or have as a Thanksgiving side dish? Or just a delicious plant-based meal for the Fall? This recipe is for you! This dish is a delicious way to tie in all of the fall flavors and is completely plant-based. It is the perfect mix of sweet and savory and contains healthy fats which keep you feeling full for longer. This recipe makes about 2 servings.

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Lite Gluten Free, Dairy Free, Added Sugar Free Pumpkin Bread

I made my Gluten Free, Added Sugar Free Pumpkin Bread a little bit differently this week. It is a very similar recipe, but has a lite spin on it. As usual, it is made withย real food ingredientsย And let me tell you it is GOOD! This recipe makes 1 loaf, which I typically cut into 6 slices. The best part is, it isย LESS THAN 200 CALORIES PER SLICEย (1 slice = 1/6 loaf). That is correct! It is less calories than those bars most people are snacking on and waayyyy more delicious. Check out this easy recipe below and please comment if you give it a try!

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Cauliflower Rice Paella

Low carb version of your favorite paella dish! This classic paella recipe is made using riced cauliflower instead of rice and itโ€™s soo good. You can even get that โ€œsticking to the panโ€ effect of normal paella, you just have to let the cauliflower rice cook a little longer.ย 

I have a smaller paella pan so the ingredients are proportional to my pan size, if you have a bigger pan, the portion size may very.

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Gluten Free, Dairy Free Apple Crumble

Who doesn’t love healthy twists on dessert? This Apple Crumble recipe is made with all real food ingredients! It tastes like a treat, but you are actually eating real, whole food, nourishing ingredients. This recipe is gluten free, vegan, and also contains no refined sugar. This recipe is simple, doesn’t require many ingredients, and you probably have all or most of the ingredients already in your fridge/pantry!

This Apple Crumble recipe is not paleo as it does contain rolled oats. However, you can easily make this recipe paleo! Just one easy swap of the oats for almond flour and you have a simple and delicious paleo dessert!

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Fresh Gazpacho ๐Ÿ’ƒ๐Ÿผ

When the weather gets warmer, I crave all of the hydrating, fresh foods. I love this gazpacho dish because itโ€™s super hydrating and refreshing โ€“ perfect for summer! I paired it with Sakara Life chia tortillas to dip. This recipe is made completely with real food ingredients and is raw, vegan, and gluten free. All you need is a blender to make!

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Banana Nutella Smoothie Bowl

Banana Nutella smoothie bowl for breakfast this morning! ๐ŸŒ๐ŸŒฐ Made with bananas, frozen riced cauliflower, cacao powder, hazelnuts, avocado, cinnamon, and nut milk. This 80 degree weather has been perfect and has me craving all of smoothie bowls! Can it be summer in NYC already? โ˜€๏ธ

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Egg Muffins

Eating low sugar is BIG right now. When I was originally testing out this way of eating, I had no problem putting together low sugar meals, but really struggled to find low sugar snacks. Snack foods for me primarily looked like fruit and nut butter (which although contains natural sugar, still contains sugar) or some sort of healthy bar, which unfortunately typically contain added sugars.

If youโ€™re experiencing similar struggles, you might like my egg muffin snack idea! They are super easy to make and full of proteins and healthy fats so that they actually keep you full. They are also great if you have some extra veggies in the fridge that youโ€™re not sure what to do with. Iโ€™ll show the recipe that I used to make them, but the veggies can vary. See recipe below!

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Gooey Raw Almond Pulp Brownies

Gooey Raw Almond Pulp Brownies! Made another batch of almond milk using my nut milk bag and repurposed the almond pulp to make brownies. Not gonna lie, it took me a few tries to figure out how to use almond pulp, but I finally got it down and am loving it! These babes are raw, vegan, gluten free, and are soo gooey and delicious!

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Gluten Free, Dairy Free Pumpkin Bread

I made this pumpkin bread for fall this year and I’m loving it! It is gluten free and dairy free. It is sweetened with 5 dates. It is made with all clean ingredients and super easy to make. Enjoy!

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