During this quarantine, it seems like everyone is making banana bread. I had two very ripe bananas in my kitchen and decided to get on the banana bread train. This is truly such an easy recipe. All you need to do is blend ingredients and bake and you’ve got a healthy and delicious banana bread!
This banana bread tastes sweet, but contains no added sugar- it is naturally sweetened by the bananas and dates. This recipe is also gluten free and dairy free.
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I’m not gonna lie, I had seen Black Bean Brownies before and was a bit skeptical about how they’d taste. Since it’s quarantine time due to COVID-19 in NYC and I have some extra cans of black beans, I decided to give it a try. I was honestly so surprised how easy it was to put this recipe together and how much the batter tastes like brownies! Only this recipe is gluten free, vegan, contains no refined sugar, is rich in fiber, and made with real food ingredients!
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It may be a little early, but I’m so excited to repost my Carrot Cake Muffins recipe! These Carrot Cake Muffins are my favorite spring treat. Like all of my dessert recipes, they are also super easy to make! All you need to do is blend the ingredients (I used my Vitamix blender), place into muffin tins, and bake for 15 minutes. Allow them to cool, and top with the coconut cream topping, which only requires you to blend 2 ingredients to make.
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I made my Gluten Free, Added Sugar Free Pumpkin Bread a little bit differently this week. It is a very similar recipe, but has a lite spin on it. As usual, it is made with real food ingredients And let me tell you it is GOOD! This recipe makes 1 loaf, which I typically cut into 6 slices. The best part is, it is LESS THAN 200 CALORIES PER SLICE (1 slice = 1/6 loaf). That is correct! It is less calories than those bars most people are snacking on and waayyyy more delicious. Check out this easy recipe below and please comment if you give it a try!
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Meet my latest breakfast obsession – Pineapple Coconut Overnight Oats! I was inspired by my Pina Colada smoothie bowl to make this overnight oats combo and it is SO. GOOD. The pineapple and coconut combination tastes so refreshing and delicious! It is the perfect overnight oats combo for the summer. This recipe is gluten-free, dairy-free, refined sugar free and is so simple to make!
On Sundays, I usually like meal prepping my overnight oats for breakfast for the week. It is literally so simple and then I have breakfast already made for me for the entire week! I make them all at once and then let them sit overnight in the fridge and then on Monday all I have to do is reach into the fridge and grab a jar for breakfast. It couldn’t be easier! I like to re-purpose glass nut butter jars and use them for my overnight oats. Re-purposing nut butter jars for overnight oats supports nontoxic living by reducing waste and use of plastics. Plastics do interact with our foods!
I love making overnight oats because it is a satisfying and delicious meal and also oats are not very expensive. I do try to buy gluten-free oats because even though oatmeal by itself does not contain gluten, oats are commonly processed in facilities where there could be cross contamination with gluten-containing products. If you have a gluten sensitivity, better to be safe and buy gluten-free oats.
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During the summer, I crave all of the fresh, hydrating fruits. One of my favorite is pineapple. Pineapple are full of nutrients, contain antioxidants, and help fight inflammation. They are also so incredibly delicious.
If you’ve been following my blog for some time, you know that one my go-to breakfasts is a smoothie bowl. Unlike most smoothie stores you see that market themselves as healthy but are actually the equivalent of froyo, my smoothie bowls are full of fruits and veggies and largely gluten-free and dairy-free. I love making smoothies for a few reasons. 1) It is a breakfast you can make it literally less than 3 minutes. 2) It is made with primarily frozen or other naturally shelf stable products such as nut butter so it is easy to have these ingredients on hand because they do not expire quickly. 3) They taste AMAZING! Literally like you are eating dessert, except they are packed with fruits veggies, healthy fats, and proteins. It is such an easy way to sneak in a ton of veggies.
In the spirit of summer, I was inspired to make a Pina Colada Smoothie Bowl. This smoothie is literally made with 4 ingredients. You read that right, ONLY 4 INGREDIENTS!
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