Keto

• Is The Keto Diet Healthy?

  

  Since I’ve started studying nutrition, hands down the most common question I get asked is about the ketogenic diet for weight loss. I’ve previously discussed this on my instagram story, but since I get asked this so often, I also wanted to write a blog post on this topic- Is The Keto Diet Healthy? This…

• Low Sugar Chocolate Chia Pudding

  

  Looking for a low sugar breakfast idea? Look no further! Even if you’re not looking for low sugar recipes, this low sugar chocolate chia pudding makes the perfect breakfast or little desserts. The best part is they are super easy to make! The main preparation step is allowing the chia seeds to sit overnight to…

• Egg Muffins

  

  If you’re looking for a savory breakfast meal prep, egg muffins are a great option. They make a great, grab and go breakfast or high protein snack. I personally love egg bites because they’re a great way to use up any veggies you have and aren’t sure what to do with. I used fresh veggies…