Tag: keto diet
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Do Diets Work for Weight Loss?
We have probably all at some point in our lives been on a diet. Weight loss is a very popular topic in United States culture, particularly after the holidays once the new year starts. It is estimated that 45 million Americans go on a diet every year1. The US diet industry is worth about $72 […]
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Is The Keto Diet Healthy?
Since I’ve started studying nutrition, hands down the most common question I get asked is about the ketogenic diet for weight loss. I’ve previously discussed this on my instagram story, but since I get asked this so often, I also wanted to write a blog post on this topic- Is The Keto Diet Healthy? This […]