I’m not gonna lie, I had seen Black Bean Brownies before and was a bit skeptical about how they’d taste. Since it’s quarantine time due to COVID-19 in NYC and I have some extra cans of black beans, I decided to give it a try. I was honestly so surprised how easy it was to put this recipe together and how much the batter tastes like brownies! Only this recipe is gluten free, vegan, contains no refined sugar, is rich in fiber, and made with real food ingredients!
It may be a little early, but I’m so excited to repost my Carrot Cake Muffins recipe! These Carrot Cake Muffins are my favorite spring treat. Like all of my dessert recipes, they are also super easy to make! All you need to do is blend the ingredients (I used my Vitamix blender), place into muffin tins, and bake for 15 minutes. Allow them to cool, and top with the coconut cream topping, which only requires you to blend 2 ingredients to make.
It’s about that time of year for Girl Scout Cookies. I love Girl Scout Cookies and my all time favorite flavor is Samoa. I love the coconut/caramel/chocolate flavor combo and the cookie layer adds the perfect amount of crunch. Clearly, I love samoas. However, instead of buying girl scout cookies this year, I decided to make my own healthier version.
These Corn Bread Muffins are the perfect comfort food for the winter season. They would pair great with a warm bowl of soup or chili and are also delicious all by themselves! Unlike most Corn Bread recipes, this healthier version is made with clean ingredients and is very easy to make. This recipe is gluten-free, dairy-free, and paleo.
I have a few guy friends who have found a lot of success on the keto diet and were able to lose a decent amount of weight. I’m overall neutral when it comes to the keto diet. I’m not a proponent of the keto diet, or against it. I enjoy eating fruit (as you can see by my frequent smoothie bowl posts), so I don’t think it would be a sustainable or satisfying diet for me. However, after hearing friends’ success stories on the keto diet, I am now curious.
If you haven’t noticed, I’m a huge fan of dates. They taste so sweet and delicious all by themselves. I like to use dates as sweeteners in recipes instead of any form of added sugar. Unlike straight sweetener such as cane sugar, coconut sugar, maple syrup or even honey, dates are sweet but contain fiber. Fiber is the indigestible are of food that are associated with several potential health benefits. Fiber also helps keep you feeling full and satisfied.
These stuffed dates are my favorite little dessert pieces. They take about 10 seconds to make and offer the perfect amount of sweetness after a meal. After dinner, I always crave something sweet, but I don’t typically have a lot of sweets around. These desserts are perfect to satisfy this sweet craving because they can be assembled quickly and provide just the right amount of sweetness.
✨Healthy Oatmeal Raisin Cookies✨ Fun Fact: when I was younger oatmeal raisin were my favorite cookies, but none of the other kids ever liked them because they were “healthy” cookies. The other day, out of curiosity, I looked up oatmeal raisin recipes and realized there is nothing healthy about them! So I decided to make my own. Warning: these are addicting!
Unlike most oatmeal raisin cookie recipes that are made with white flour and refined sugar, this recipe is made with real food ingredients, gluten free, and rich in fiber.
I made my Gluten Free, Added Sugar Free Pumpkin Bread a little bit differently this week. It is a very similar recipe, but has a lite spin on it. As usual, it is made with real food ingredients And let me tell you it is GOOD! This recipe makes 1 loaf, which I typically cut into 6 slices. The best part is, it is LESS THAN 200 CALORIES PER SLICE (1 slice = 1/6 loaf). That is correct! It is less calories than those bars most people are snacking on and waayyyy more delicious. Check out this easy recipe below and please comment if you give it a try!
Continue reading “Lite Gluten Free, Dairy Free, Added Sugar Free Pumpkin Bread” →
I love making no bake desserts, especially during the summer. These Mini Lemon Coconut Pies are the perfect little treats to have on hand and the lemon flavor is super refreshing.
These mini pies are a healthy alternative to normal desserts. They are made with clean ingredients and contain no dairy or refined sugar. They are are both gluten free and vegan.
These Mini Lemon Coconut Pies are made with only 5 ingredients. They are also really easy to make- all you need is a food processor or blender and a muffin pan.
Cacao No Churn Ice Cream!I don’t know about you, but I always need something sweet after dinner and fruit just doesn’t cut it, I want chocolate I’ve been making “nice cream” because it’s legit so easy and tastes amazing! This recipe is also gluten free, vegan, paleo, contains no added sugar, and only requires 5 ingredients!
