Kombucha is great. It’s a lighter caffeine alternative to have in the morning. Or a refreshing carbonated drink to have during the day with the perfect level of sweetness. I even like using it as a cocktail mixer. It is fizzy and delicious and contains probiotics with provide beneficial bacteria to support your gut microbiome. I love drinking kombucha, but I don’t love the cost. I’ve seen kombucha sold anywhere from $3 to $7 per bottle. If you’re drinking a bottle of kombucha everyday, this adds up quick. I started brewing my kombucha as a cheaper method of obtaining kombucha- it’s also pretty easy to make. The majority of the process includes just letting the mixture sit and ferment.
Happy Friday!! One of my favorite carrot turmeric smoothie bowls pictured here 🥕🥕🥕 Woke up early this morning and tried a Yoga Sculpt class and loved it! I don’t personally do yoga, but am trying to incorporate it into my weekly routine because I keep hearing of all its awesome benefits. I went to the studio this morning to sign up for class and they asked me if I wanted to do a regular vinyasa or a yoga sculpt (aka cardio + weights). I went for the yoga sculpt because that is so much more up my alley. I’m not sure what happened- we did burpees and squats and yoga and it was so much fun. I’ve never been to a yoga class like that and it put me in sucha good mood. Hope everyone’s Friday is off to a great start!
Carrot cake smoothie bowl! I think this is my new favorite smoothie bowl. Had this for lunch today and I don’t even feel guilty about eating this “treat” because it’s primarily made of veggies, but still tastes sweet.