Tag: gut health

• How To Brew Kombucha

  

  I love kombucha. Kombucha is a fermented tea drink that contains probiotics. It is a refreshing carbonated drink to have during the day that contains the perfect level of sweetness. I even like using kombucha as a cocktail mixer. I love drinking kombucha, but I don’t love the cost. I’ve seen kombucha sold anywhere from […]

• Carrot Turmeric Smoothie Bowl

  

  As you can probably tell, I love to make smoothie bowls. They are a great way to make a nutritious breakfast or snack in less than 5 minutes. I love that I am able to pack so many fruits and veggies into a single smoothie. It’s a great way to pack in a ton of […]

• Carrot Cake Smoothie Bowl

  

  Carrot cake is one of my all time favorite flavors! Since I love smoothie bowls, I had to make a Carrot Cake Smoothie bowl recipe. I love this smoothie bowl because it tastes like a treat, but is packed with fruits and veggies.