“Cheesy” Cauliflower Soup

Introducing my “Cheesy” Cauliflower Soup. This soup is soo creamy and delicious! It is the perfect cozy recipe for the Fall season. It has a creamy and cheesy flavor, but is completely dairy-free! This recipe is also gluten free, vegan, paleo, whole 30 approved and so easy to make!

 

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Lite Gluten Free, Dairy Free, Added Sugar Free Pumpkin Bread

I made my Gluten Free, Added Sugar Free Pumpkin Bread a little bit differently this week. It is a very similar recipe, but has a lite spin on it. As usual, it is made withย real food ingredientsย And let me tell you it is GOOD! This recipe makes 1 loaf, which I typically cut into 6 slices. The best part is, it isย LESS THAN 200 CALORIES PER SLICEย (1 slice = 1/6 loaf). That is correct! It is less calories than those bars most people are snacking on and waayyyy more delicious. Check out this easy recipe below and please comment if you give it a try!

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Low Sugar Blueberry Smoothie Bowl

I started making this smoothie this past winter after reading Kelly Levequeโ€™s book Body Love. In this book, Kelly promotes eating according to the Fab 4 Method (protein, fat, fiber, and greens) in order to help turn off your hunger hormones and keep you feeling satiated for longer. Additionally, the book talks about a diet that is lower in sugar and carbs. I was inspired by this book to make a low sugar smoothie bowl that is full of protein and healthy fats in order to feel satisfied for long after consumption.

Like I said in my last post, this is not turning into a keto or low carb blog. I believe different ways of eating work for different people. I want to share a variety of different recipes that support several different ways of eating. All of my recipes, however, have one common thing- they are all made with real food. Iโ€™m a real food enthusiast, meaning I believe in eating food in its most natural and unprocessed form. In my mind, eating real good is #1 and any other diet that you follow comes second.

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Pineapple Coconut Overnight Oats

Meet my latest breakfast obsession – Pineapple Coconut Overnight Oats! I was inspired by my Pina Colada smoothie bowl to make this overnight oats combo and it is SO. GOOD. The pineapple and coconut combination tastes so refreshing and delicious! It is the perfect overnight oats combo for the summer. This recipe is gluten-free, dairy-free, refined sugar free and is so simple to make!

On Sundays, I usually like meal prepping my overnight oats for breakfast for the week. It is literally so simple and then I have breakfast already made for me for the entire week! I make them all at once and then let them sit overnight in the fridge and then on Monday all I have to do is reach into the fridge and grab a jar for breakfast. It couldn’t be easier! I like to re-purpose glass nut butter jars and use them for my overnight oats. Re-purposing nut butter jars for overnight oats supports nontoxic living by reducing waste and use of plastics. Plastics do interact with our foods!

I love making overnight oats because it is a satisfying and delicious meal and also oats are not very expensive. I do try to buy gluten-free oats because even though oatmeal by itself does not contain gluten, oats are commonly processed in facilities where there could be cross contamination with gluten-containing products. If you have a gluten sensitivity, better to be safe and buy gluten-free oats.

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Pina Colada Smoothie Bowl

During the summer, I crave all of the fresh, hydrating fruits. One of my favorite isย pineapple.ย  Pineapple are full of nutrients, contain antioxidants, and help fight inflammation. They are also so incredibly delicious.

If youโ€™ve been following my blog for some time, you know that one my go-to breakfasts is a smoothie bowl. Unlike most smoothie stores you see that market themselves as healthy but are actually the equivalent of froyo, my smoothie bowls are full of fruits and veggies and largely gluten-free and dairy-free. I love making smoothies for a few reasons. 1) It is a breakfast you can make it literally less than 3 minutes. 2) It is made with primarily frozen or other naturally shelf stable products such as nut butter so it is easy to have these ingredients on hand because they do not expire quickly. 3) They taste AMAZING! Literally like you are eating dessert, except they are packed with fruits veggies, healthy fats, and proteins. It is such an easy way to sneak in a ton of veggies.

In the spirit of summer, I was inspired to make a Pina Colada Smoothie Bowl. This smoothie is literally made with 4 ingredients. You read that right,ย ONLY 4 INGREDIENTS!

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Orange Creamsicle Smoothie Bowl

Does this remind anyone else of straight elementary school?! Orange Creamsicle popsicles definitely take me back to summertime as a kid. Try this healthy twist on your favorite childhood treat! Recipe is gluten free, dairy free, and packed with fruits and veggies.

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Gluten Free, Dairy Free Apple Crumble

Who doesn’t love healthy twists on dessert? This Apple Crumble recipe is made with all real food ingredients! It tastes like a treat, but you are actually eating real, whole food, nourishing ingredients. This recipe is gluten free, vegan, and also contains no refined sugar. This recipe is simple, doesn’t require many ingredients, and you probably have all or most of the ingredients already in your fridge/pantry!

This Apple Crumble recipe is not paleo as it does contain rolled oats. However, you can easily make this recipe paleo! Just one easy swap of the oats for almond flour and you have a simple and delicious paleo dessert!

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Easy Gluten-Free Falafel

This may be the easiest recipe I have ever made! It doesn’t involve many ingredients, only took me about 20 minutes to make, and is naturally delicious. This recipe is gluten-free and vegan. It makes about 10 falafel.

I topped the falafel over a salad bowl with tahini sauce. You could also throw them in a pita. See recipe below!

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Rainbow Soba Noodle Bowl

Rainbow Soba Noodle bowl ๐ŸŒˆ Do colorful bowls make anyone else super happy?ย This is such a fresh and delicious bowl. It is completely plant based- made with soba noodles, spinach, mango, carrot, avocado, purple cabbage, red bell pepper, red onion, and topped with a thai- inspired dressing.

See recipe below, it makes about 2 servings.

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Banana Nutella Smoothie Bowl

Banana Nutella smoothie bowl for breakfast this morning! ๐ŸŒ๐ŸŒฐ Made with bananas, frozen riced cauliflower, cacao powder, hazelnuts, avocado, cinnamon, and nut milk. This 80 degree weather has been perfect and has me craving all of smoothie bowls! Can it be summer in NYC already? โ˜€๏ธ

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