Gluten Free, Dairy Free Apple Crumble

Gluten-free, dairy-free apple crisp recipe! This recipe is vegan and also contains no refined sugar. It is not paleo as it does contain rolled oats, however it is possible to make this recipe paleo by subbing the oats for almond flour. This recipe is super simple, doesn’t require many ingredients, and you probably have all or most of the ingredients already in your fridge/pantry!

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Chocolate Oat Milk

I recently started making my own dairy-free milk using oats! I liked using oats because they are less expensive than nuts and it is quicker to make oat milk because there is a shorter soak time. I have noticed that separation does occur so make sure to store in a bottle with a lid and shake before use. Oat milk should last about 4-5 days in the fridge.

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Rasberry Cucumber Smoothie

Is it me, or does this smoothie just look like a spa?! Celebrating this AMAZING weather in Brooklyn with a Raspberry Cucumber Smoothie Bowl! That’s right, cucumber. Cucumbers are one of my favorite summer smoothie ingredients because they are super hydrating and taste soo refreshing! See recipe details below.

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Gluten – Free Sweet Potato Gnocchi

Are you a sweet potato or a regular potato person? I personally love sweet potatoes! You can make them savory, you can make them sweet – they are such a delicious add to meals! My favorite type of pasta is gnocchi but I don’t eat regular gnocchi too often because I generally avoid gluten. I’ve found cauliflower gnocchi to be a great substitute but I personally like making foods from scratch as often as possible in order to control what ingredients and how much of each ingredient are put into my food.

I’ve made this sweet potato gnocchi a few times now and it is great! It’s a lot easier to make than you would think. This recipe is gluten free – it uses cassava flour as the flour. If you haven’t heard of cassava flour it is a root vegetable and a staple in my kitchen. This recipe is also dairy free and vegan. It makes about 2 servings. See details below!

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Sweet Potato Black Bean Burgers

Sweet potato black bean burgers! I love veggie burgers. They are so delicious and very versatile- you can eat them on a bun with some sweet potato fries or throw them into a salad plate. These veggie burgers are gluten free and vegan. This recipe makes 4 veggie patties.

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Vegan Pistachio Pesto

If you follow my Instagram account (@wellbymel_), you know that I LOVE Trader Joe’s cauliflower gnocchi. It is gluten free, dairy free, and only made with 5 ingredients- cauliflower, cassava flour, potato starch, olive oil, and salt! And it tastes great- it tastes like actual gnocchi! This is one of my go- to easy dinners because it is frozen and so easy to make! All you need to do is cook it on a skillet for a few minutes until fully thawed and crispy and then top with the sauce of your choice. Note: do not follow the package instructions to cook the gnocchi or else they will turn out mushy.

Today, I chose a pistachio pesto sauce. I have had a bag of pistachios in my pantry for a few months and wasn’t sure what to do with them. I’m trying to be more conscious of food waste so I decided to repurpose them to make pesto. It was super yummy and really easy! This pesto is dairy free and uses nutritional yeast for a cheesy flavor. See full recipe below!

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Cauliflower Fried Rice

Easy, peasy lunch in less than 10 mins – Cauliflower Fried Rice! Best part is it’s made with mostly frozen ingredients so it’s really easy to have them on hand. This is my go to meal when I need I’m low on groceries. Frozen produce is great because it’s a cheaper alternative to fresh produce and frozen produce are picked at their peak ripeness aka they contain the max nutritional content. Fresh produce is often picked before it’s ripe do that it ripens on the store shelves. So I’d say it’s a win-win 🙌🏻 

 

 

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Pineapple Overnight Oats

Pineapple Overnight Oats 🍍🍍 This is my favorite warm weather oatmeal combo! Sounds kind of weird, but it seriously tastes so good! Made with overnight oats (served cool) topped with fresh cut pineapple, flax seeds, chia seed, and coconut nectar. I also topped with some goji berries as well. 

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Banana Nutella Smoothie Bowl

Banana Nutella smoothie bowl for breakfast this morning! 🍌🌰 Made with bananas, frozen riced cauliflower, cacao powder, hazelnuts, avocado, cinnamon, and nut milk. This 80 degree weather has been perfect and has me craving all of smoothie bowls! Can it be summer in NYC already? ☀️

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Spirulina Almond Pulp Bars

Looking for a way to repurpose almond pulp? Checkout the easiest, tastiest Spirulina Almond Pulp Bars. These babes are raw, gluten-free, dairy-free, and only 5 ingredients! Made with almond pulp, gf rolled oats, coconut oil, dates, and spirulina. All you need is a blender or food processor to make! Warning: these go quickkkk (hence why there are only 4 pictured) 

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