Rainbow Soba Noodle Bowl

There is nothing like a bright, colorful veggie bowl! Not only is this bowl pretty to look at, but it is also full of nutrient-dense veggies. It is important to eat a colorful plate in order to get a variety of different nutrients. Plus, colorful bowls are just fun to eat!

I love this Rainbow Soba Noodle Bowl because it tastes so fresh and delicious. It is topped with a dressing, which gives the bowl a fun and delicious flavor. This bowl is completely plant-based and soy free.

If you like this recipe, you may also like my Cauliflower Fried Rice and Peanut Spaghetti Squash recipes.

healthy vegetable soba noodle bowl

What You’ll Need:

Veggies: I use a variety of colorful veggies in this recipe, including fresh spinach, red onion, red bell pepper, mango, avocado, carrots, and cabbage.

Soba Noodles: Soba noodles are similar to spaghetti, but made with buckwheat flour. Some soba noodles do contain gluten so be sure to check the label if you need to be gluten-free.

Sesame Seeds: Sesame seeds are used to top this bowl.

Date: I love dates! They are nature’s candy. I use them in a ton of my recipes as a sweetener. A date is used to sweeten the dressing. I recommend soaking the date overnight to help it blend easier.

Almond Butter: Almond butter is an ingredient in the dressing. I like to use a plain nut butter with no added sugars or oils.

Lime Juice: Lime juice is an ingredient in the dressing. It adds the perfect amount of tart flavor to the dressing.

Coconut Aminos: This recipe is soy free because the sauce is made with coconut aminos. If you haven’t heard of coconut aminos, they are a soy-free alternative to soy sauce. You can find it at most grocery stores in the soy sauce section.

Spices: I also use garlic and ginger in the dressing for added flavor.

How to Make Rainbow Soba Noodle Bowl:

  1. Heat up a pot of water on the stove.
  2. As you are waiting for the water to boil, prepare the dressing. Remove the pit from the date. Place all of the dressing ingredients in a food processor and blend until smooth.
  3. Once the water is boiling, cook the soba noodles according to the package instructions. Once finished, place the soba noodles in a strainer.
  4. Prepare raw vegetables. Using a vegetable peeler or zoodle machine, cut the carrots into thin ribbons. Cut the cabbage, red onion, red bell pepper, mango, and avocado into cubes.
  5. To the pot that the soba noodles cooked in, add the spinach. Place the soba noodles on top of the spinach in the pan. Pour the dressing over the soba noodles and spinach and mix thoroughly. Top with the prepared, raw vegetables.
  6. Plate the dish and top with sesame seeds. It should make about 2 servings.

I hope you enjoy this recipe, please comment and let me know if you give it a try! Or tag me if you make them on instagram @wellbymel_!

rainbow soba noodle bowl pin

Rainbow Soba Noodle Bowl

A delicious and nutrient-dense, plant-based soba noodle bowl.
Course Main Dishes
Servings 2 servings

Equipment

  • Food Processor

Ingredients
  

Rainbow Soba Noodle Bowl

  • 3 cups Fresh Spinach
  • 2 oz Soba Noodles
  • 1/4 cup Red Onion chopped
  • 1/2 Red Bell Pepper
  • 1/2 Mango
  • 1 Avocado
  • 1 Carrot large
  • 1 cup Purple Cabbage sliced
  • Sesame Seeds topping

Dressing

  • 1 Date remove pit
  • 1/4 cup Almond Butter
  • 1/4 cup Filtered Water
  • 1 Lime juice
  • 2 tbsp Coconut Aminos
  • 1 Garlic Clove
  • Ginger to taste

Instructions
 

  • Heat up a pot of water on the stove.
  • As you are waiting for the water to boil, prepare the dressing. Remove the pit from the date. Place all of the dressing ingredients in a food processor and blend until smooth.
  • Once the water is boiling, cook the soba noodles according to the package instructions. Once finished, place the soba noodles in a strainer.
  • Prepare raw vegetables. Using a vegetable peeler or zoodle machine, cut the carrots into thin ribbons. Cut the cabbage, red onion, red bell pepper, mango, and avocado into cubes.
  • To the pot that the soba noodles cooked in, add the spinach. Place the soba noodles on top of the spinach in the pan. Pour the dressing over the soba noodles and spinach and mix thoroughly. Top with the prepared, raw vegetables.
  • Plate the dish and top with sesame seeds. It should make about 2 servings.
Keyword Plant-Based, Rainbow Bowl, Soba Noodles, Soy Free, Vegan

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