Pineapple Coconut Overnight Oats

These Pineapple Coconut Overnight Oats are my favorite summer oatmeal recipe. I was inspired by my Pina Colada Smoothie Bowl to make this overnight oats recipe and it is SO GOOD. The pineapple and coconut combination tastes so refreshing and delicious. This recipe is gluten-free, dairy-free, refined sugar free and so easy to make!

On Sundays, I usually meal prep breakfast for the week. Overnight oats literally take a couple of minutes to assemble. Just by taking those few minutes to prepare overnight oats, I have breakfast made for the entire week.

pineapple coconut overnight oats

What You’ll Need:

Oats: You will need to use quick oats or rolled oats for this recipe. If you need to be gluten-free, be sure to purchase gluten-free rolled oats.

Coconut Milk: You will need lite canned coconut milk for this recipe.

Pineapple: You can use fresh or frozen sliced pineapple in this recipe.

Chia Seeds: Chia seeds are packed with nutrients and an excellent source of fiber.

Honey: Honey adds some extra sweetness to the overnight oats.

How to Make Pineapple Coconut Overnight Oats:

  1. Mix all ingredients in a bowl and place them in the fridge overnight. Enjoy the next day!

I hope you enjoy this recipe. If you give it a try, please leave a comment below or tag me on instagram and let me know what you think!

pineapple coconut overnight oats
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Pineapple Coconut Overnight Oats

These Pineapple Coconut Overnight Oats make the perfect summer breakfast!
Course Breakfast
Servings 1 bowl

Ingredients
  

  • 1/2 cup Gluten Free Rolled Oats
  • 3/4 cup Coconut Milk lite
  • 1/2 cup Sliced Pineapple
  • 1 tbsp Chia Seeds
  • 2 tsp Honey

Instructions
 

  • Mix all ingredients in a bowl and place them in the fridge overnight. Enjoy the next day!

Notes

Make sure to use liquid coconut milk and not coconut cream.
Note: The picture of this overnight oats contains bee pollen, which may not be safe to consume during pregnancy. If pregnant, consult your doctor or registered dietitian to understand which foods are safe for consumption. 
Keyword Dairy Free, Gluten Free, Overnight Oats

Mel is a registered dietitian who specializes in women’s nutrition (fertility, prenatal, and postpartum) as well as nutrition for busy professionals. She is passionate about helping others live a healthy lifestyle that is practical and sustainable for them. Whether you are pregnant, postpartum, or a busy individual, she is here to make nourishing yourself simple and not stressful.

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About Mel


Hi, I’m Mel! I am a registered dietitian who specializes in women’s nutrition (fertility, prenatal, and postpartum) as well as nutrition for busy professionals. I am passionate about helping others live a healthy lifestyle that is practical and sustainable for them. Whether you are pregnant, postpartum, or a busy individual, I’m here to make nourishing yourself simple and not stressful. Read More

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