Orange Creamsicle Smoothie Bowl

Do Orange Creamsicle popsicles remind anyone else of elementary school?! Orange Creamsicle popsicles definitely take me back to summertime as a kid. This Orange Creamsicle Smoothie is a healthy twist on one of my favorite childhood treats! It is gluten free, dairy free, and packed with fruits and veggies.

healthy orange creamsicle smoothie

What You’ll Need:

Orange: You can’t make an orange creamsicle smoothie without oranges! Any kind of oranges will work, including mandarin oranges, blood oranges, or navel oranges.

Frozen Banana: You will need a frozen banana to make this recipe. I definitely recommend freezing the banana. I think frozen bananas taste like ice cream when blended in a smoothie and are so delicious!

Frozen Riced Cauliflower: This may sound a little bit strange, but I love adding frozen cauliflower to smoothies. It makes the smoothie thick and creamy and I can’t even taste it!

Vanilla Protein Powder: You will need a good vanilla protein powder for this recipe. Some vanilla protein powders taste chalky and unappetizing. I personally love the Four Sigmatic and Livwell Nutrition protein powders and think that they taste great.

Almond Milk: Use an unsweetened almond or unsweetened milk of your choice in this recipe. You can use store bought or make your own nut milk. Check out my post on how to make almond milk.

How to Make the Orange Creamsicle Smoothie:

All you need to do is blend the ingredients until smoothie! To make the smoothie thicker, add less almond milk. To make the smoothie thinner, add more almond milk.

I hope you enjoy this recipe, please comment and let me know if you give it a try! Or tag me if you make them on instagram @wellbymel_!

orange creamsicle smoothie

Orange Creamsicle Smoothie

This Orange Creamsicle Smoothie tastes like a treat, but is loaded with fruits and vegetables!
Course Breakfast
Servings 1 smoothie


  • Blender


  • 1 Orange
  • 1 Banana frozen
  • 3/4 cup Frozen Riced Cauliflower
  • 1 scoop Vanilla Protein Powder
  • 1 1/2 cup Almond Milk


  • Blend all ingredients until smooth!


To make the smoothie thicker, add less almond milk. To make the smoothie thinner, add more almond milk.
Keyword Smoothie, Smoothie Bowl

3 responses to “Orange Creamsicle Smoothie Bowl”

  1. the #1 Itinerary Avatar

    Great post 🙂

    1. wellbymel_ Avatar

      Thank you!

  2. […] you are looking for more summer smoothie recipes, checkout my Orange Creamsicle Smoothie and Tart Beet Berry Smoothie […]

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About Mel

Hi, I’m Mel! I am a registered dietitian who specializes in women’s nutrition (fertility, prenatal, and postpartum) as well as nutrition for busy professionals. I am passionate about helping others live a healthy lifestyle that is practical and sustainable for them. Whether you are pregnant, postpartum, or a busy individual, I’m here to make nourishing yourself simple and not stressful. Read More



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