Orange Creamsicle Smoothie Bowl

Does this remind anyone else of straight elementary school?! Orange Creamsicle popsicles definitely take me back to summertime as a kid. Try this healthy twist on your favorite childhood treat! Recipe is gluten free, dairy free, and packed with fruits and veggies.

Summer is official smoothie bowl season! Not that it matters because I legit have smoothie bowls all year long. I grabbed some blood oranges at the farmers market this week and thought what better way to celebrate the warmer weather than with this smoothie bowl combo!

Smoothie Bowl Ingredients


This recipe uses orange and banana. Make sure you peel, slice, and freeze the banana slices. Using frozen banana slices is an absolute must! Frozen bananas literally make your smoothies taste like frozen yogurt. They are such a delicious add!


This recipe uses frozen riced cauliflower to add bulk and creaminess to the smoothie bowl without contributing any flavor. That’s right, you get all of the benefits of this cruciferous veggie without even tasting it!


This recipe uses almond milk to blend all of the ingredients together. Use store bought almond milk or try making your own almond milk- see my post on how to make your own almond milk. Check out my discount codes for a discount code on a nut milk bag. Vanilla protein powder gives the smoothie it’s vanilla flavor. Last, add some smoothie bowl toppers (optional). I used blood orange slices, bee pollen, and chia seeds. Note: To make this recipe vegan skip the bee pollen topping.


Ingredients in Orange Creamsicle Smoothie:

  • 1 orange
  • 1 frozen banana
  • 3/4 cup frozen rice cauliflower 
  • 1 scoop vanilla protein powder
  • 1 1/2 cups almond milk
  • Topped with sliced blood oranges,  bee pollen (skip if vegan), and chia seeds


Blend until smooth and top with toppings!

I hope you enjoy this recipe, please comment and let me know if you give it a try! Or tag me if you make them on instagram @wellbymel_!

Orange Creamsicle Smoothie

This Orange Creamsicle Smoothie tastes like a treat, but is loaded with fruits and vegetables!
Course Breakfast
Cuisine American
Servings 1 smoothie


  • Blender


  • 1 Orange
  • 1 Banana frozen
  • 3/4 cup Frozen Riced Cauliflower
  • 1 scoop Vanilla Protein Powder
  • 1 1/2 cup Almond Milk
  • Sliced Oranges, Bee Pollen, Chia Seeds optional toppings


  • Blend until smooth and top with toppings!
Keyword Dairy Free, Gluten Free, Smoothie

2 thoughts on “Orange Creamsicle Smoothie Bowl

Leave a Reply