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Well By Mel Nutrition

Easy, healthy recipes for busy people

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three clear glass jars on gray surface

10 Healthy Recipes You Can Make In 5 Minutes

Chocolate Avocado Pancakes

Spirulina Almond Pulp Bars

5 Healthy Foods to Pack When You Fly

orange creamsicle chia pudding

Orange Creamsicle Chia Pudding

mint chocolate chip nice cream

Mint Chocolate Chip Nice Cream

Mint Chocolate Chip Smoothie Bowl

Pina Colada Smoothie Bowl

Shrimp with Mango Avocado Salsa

No Bake Brownies

About Mel

Hi, I’m Mel! I am a lover of all things health and wellness and a firm believer in eating real food. I am a soon to be Dietetic Intern (Fall 2021). Following the dietetic internship, I will pursue RD accreditation.
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Does the number on the scale dictate your mood for the rest of the day? Is the number on the scale a determinant of what and how much you will eat and exercise for the rest of the day? If any of these are true, you may want to re-evaluate your relationship with the scale.

10 Healthy Recipes That Can Be Made in 5 Minutes

Have you ever added avocado to your pancakes….? Let me tell you, it is a game changer! These Chocolate Avocado Pancakes taste so creamy and delicious, but are packed with vitamins, minerals, and fiber.

Back in NYC after amazing wedding and honeymoon in Italy! I was truly able to enjoy every moment of the trip- the people I was with as well as all of the amazing Italian food. Those are the memories that are important to me and what I want to leave a vacation with. Because life is too damn short to look back and only remember the stress of drinking that glass of prosecco or eating “off track.” Enjoy the pasta, pizza, and all the gelato 🍝🍕🍦

Rule of the trip: gelato everyday

One of my favorite nutritious snacks 👉🏻 Spirulina Almond Pulp Bars

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