Egg Muffins

If you’re looking for a savory breakfast meal prep, egg muffins are a great option. They make a great, grab and go breakfast or high protein snack. I personally love egg bites because they’re a great way to use up any veggies you have and aren’t sure what to do with. I used fresh veggies in this recipe, but you could use frozen veggies as well.

To make these egg muffins, I like using veggies such as spinach, kale, bell peppers, and onion. However, I have made numerous recipe variations based on the produce that I had on hand. Below I include a recipe video of one way I have made egg muffins and I also include the full recipe and instructions for how to make the egg bites pictured in this post.

If you’re looking for more breakfast meal prep recipes, also take a look at my Banana Peanut Butter Oatmeal Bake and Blueberry Baked Oatmeal Meal Prep.

What You’ll Need to Make the Egg Muffins:

Eggs: You can use as many eggs as you’d like for this recipe. I used a dozen eggs to make 12 egg bites.

Produce: You can use any produce that you like for this recipe- fresh or frozen.

Spices: I like seasoning the eggs with salt and pepper. However, you can use (or not use) any spices in this recipe.

Shredded Cheese: You can also top the egg muffins with shredded cheese. This ingredient is optional.

Oil Spray:  You will need to spray the muffins tins with oil spray prior to baking. I personally like using Chosen Foods avocado oil spray. Alternatively, I have also used silicone baking cups, as shown in the video above, which don’t require oil spray.

egg muffins

I hope you enjoy this recipe. If you give it a try, please leave a comment below or tag me on instagram and let me know what you think!


Egg Muffins

These Egg Muffins make the perfect healthy snack or breakfast on the go!
Prep Time 5 mins
Cook Time 20 mins
Course Breakfast
Servings 12 muffins


  • Muffin Tin


  • 1 cup Spinach
  • 1/4 cup Bell Peppers chopped
  • 2 tbsp Onion chopped
  • 1/4 cup Broccoli chopped
  • 12 Eggs
  • 1/4 cup Shredded Cheese optional
  • Salt to taste
  • Pepper to taste
  • Oil Spray


  • Chop the vegetables into small pieces.
  • In a large bowl, whisk the eggs together. Season with salt and pepper.
  • Spray a muffin tin with oil spray.
  • Using a ladle, distribute the egg mixture evenly across 12 muffin tins.
  • Evenly distribute the chopped veggies across the 12 muffins tins.
  • Optional: top each muffin tin with shredded cheese.
  •  Bake at 375 degrees for 15-20 minutes.


These are the veggies that I used, but you can use any veggies that you have to make these muffins!
Keyword egg bites, egg muffins, meal prep

2 responses to “Egg Muffins”

  1. […] If you’re looking for savory breakfasts to meal prep, checkout my Egg Muffins recipe. […]

  2. […] can be made with just eggs, veggies, your choice of spices, an oil spray, and cheese (optional). Click here to see the full Egg Muffin recipe […]

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About Mel

Hi, I’m Mel! I am a registered dietitian who specializes in women’s nutrition (fertility, prenatal, and postpartum) as well as nutrition for busy professionals. I am passionate about helping others live a healthy lifestyle that is practical and sustainable for them. Whether you are pregnant, postpartum, or a busy individual, I’m here to make nourishing yourself simple and not stressful. Read More



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