Chocolate Chia Pudding

I’ve been loving making this chocolate chia pudding lately. It makes the perfect healthy breakfast or dessert and is packed with nutrients. This nutritious recipe can be assembled in just 5-minutes and requires only six simple ingredients. This recipe is both gluten free and dairy free.

If you’re looking for more chia pudding recipes, be sure to take a look at my Low Sugar Chocolate Chia Pudding and Orange Creamsicle Chia Pudding recipes.

chocolate chia puddings

Chia Seeds

Chia seeds are packed with nutrients. They contain calcium, iron, and magnesium. Chia seeds are also a source of protein, omega 3 fatty acids, and high in fiber (1).

Chia Pudding

So what is a chia pudding? When liquid is added to chia seeds, they gelatinize, forming a “chia pudding.” In this case, the chia seeds are combining with the almond milk to form a chia pudding.

chocolate chia puddings

What You’ll Need To Make Chocolate Chia Pudding:

Chia Seeds: You of course need chia seeds to make a chia pudding!

Cacao Powder: Cacao powder is used to give this pudding a chocolate flavor. Cacao powder tastes bitter by itself so the date syrup is needed to balance this out and give the chia pudding a sweet, chocolate taste.

Almond Milk: I used almond milk, but you can substitute with any kind of unsweetened milk.

Date Syrup: Date Syrup is one of favorite sweeteners. It is made with just one ingredient- dates. You can substitute the date syrup with maple syrup.

Cinnamon: Cinnamon adds a nice sweet flavor.

Fresh Berries: I love topping the chia pudding with fresh berries, such as blackberries and raspberries.

chocolate chia pudding

I hope you enjoy this recipe. If you give it a try, please leave a comment below or tag me on instagram and let me know what you think!

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Chocolate Chia Pudding

This Chocolate Chia Pudding is packed with nutrients. They make the perfect healthy breakfast, dessert, or snack.
Prep Time 5 minutes
Refrigerate 30 minutes
Total Time 35 minutes
Course Dessert
Servings 1

Ingredients
  

  • 2 tbsp chia seeds
  • 1 tbsp cacao powder
  • 1/2 cup almond milk unsweetened
  • 1-2 tbsp date syrup
  • Cinnamon to taste
  • handful fresh berries

Instructions
 

  • To a jar, add 2 tbsp chia seeds, 1 tbsp cacao powder, 1/2 cup almond milk, cinnamon (to taste), and date syrup (to taste).
  • Mix and place in the refrigerator for about 30 minutes or until a "chia pudding" forms.
  • Remove from refrigerator and top with fresh berries.

Notes

You can substitute the date syrup with maple syrup.
Keyword Chia Pudding

References:

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

Mel is a registered dietitian who specializes in women’s nutrition (fertility, prenatal, and postpartum) as well as nutrition for busy professionals. She is passionate about helping others live a healthy lifestyle that is practical and sustainable for them. Whether you are pregnant, postpartum, or a busy individual, she is here to make nourishing yourself simple and not stressful.

One response to “Chocolate Chia Pudding”

  1. […] you’re looking for more chia pudding recipes, be sure to check out my Chocolate Chia Puddings and Low Sugar Chocolate Chia Pudding […]

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About Mel


Hi, I’m Mel! I am a registered dietitian who specializes in women’s nutrition (fertility, prenatal, and postpartum) as well as nutrition for busy professionals. I am passionate about helping others live a healthy lifestyle that is practical and sustainable for them. Whether you are pregnant, postpartum, or a busy individual, I’m here to make nourishing yourself simple and not stressful. Read More

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