Low Sugar Chocolate Almond Butter Bars

I have a few guy friends who have found a lot of success on the keto diet and were able to lose a decent amount of weight. I’m overall neutral when it comes to the keto diet. I’m not a proponent of the keto diet, or against it. I enjoy eating fruit (as you can see by my frequent smoothie bowl posts), so I don’t think it would be a sustainable or satisfying diet for me. However, after hearing friends’ success stories on the keto diet, I am now curious.

Continue reading “Low Sugar Chocolate Almond Butter Bars”

Dessert Dates

If you haven’t noticed, I’m a huge fan of dates. They taste so sweet and delicious all by themselves. I like to use dates as sweeteners in recipes instead of any form of added sugar. Unlike straight sweetener such as cane sugar, coconut sugar, maple syrup or even honey, dates are sweet but contain fiber. Fiber is the indigestible are of food that are associated with several potential health benefits. Fiber also helps keep you feeling full and satisfied.

These stuffed dates are my favorite little dessert pieces. They take about 10 seconds to make and offer the perfect amount of sweetness after a meal. After dinner, I always crave something sweet, but I don’t typically have a lot of sweets around. These desserts are perfect to satisfy this sweet craving because they can be assembled quickly and provide just the right amount of sweetness.

 

Continue reading “Dessert Dates”

Butternut Squash Cheese Sauce

I’m so excited to introduce this new recipe! It is made with local and seasonal (to NYC) ingredients, is so easy to make, and is damn delicious! This recipe is gluten free, nut free, vegan, paleo, and whole 30 approved. It’s made with minimal ingredients and is honestly so easy to make. I hope you enjoy! 😊

Continue reading “Butternut Squash Cheese Sauce”

“Cheesy” Cauliflower Soup

Introducing my “Cheesy” Cauliflower Soup. This soup is soo creamy and delicious! It is the perfect cozy recipe for the Fall season. It has a creamy and cheesy flavor, but is completely dairy-free! This recipe is also gluten free, vegan, paleo, whole 30 approved and so easy to make!

 

Continue reading ““Cheesy” Cauliflower Soup”

Fall Veggie Hash

Looking for a healthy fall recipe? A healthy recipe to bring to Friendsgiving or have as a Thanksgiving side dish? Or just a delicious plant-based meal for the Fall? This recipe is for you! This dish is a delicious way to tie in all of the fall flavors and is completely plant-based. It is the perfect mix of sweet and savory and contains healthy fats which keep you feeling full for longer. This recipe makes about 2 servings.

Continue reading “Fall Veggie Hash”

Cauliflower Rice Paella

Low carb version of your favorite paella dish! This classic paella recipe is made using riced cauliflower instead of rice and it’s soo good. You can even get that “sticking to the pan” effect of normal paella, you just have to let the cauliflower rice cook a little longer. 

I have a smaller paella pan so the ingredients are proportional to my pan size, if you have a bigger pan, the portion size may very.

Continue reading “Cauliflower Rice Paella”

No Bake Mini Lemon Coconut Pies

I love making no bake desserts, especially during the summer. These Mini Lemon Coconut Pies are the perfect little treats to have on hand and the lemon flavor is super refreshing.

These mini pies are a healthy alternative to normal desserts. They are made with clean ingredients and contain no dairy or refined sugar. They are are both gluten free and vegan.

These Mini Lemon Coconut Pies are made with only 5 ingredients. They are also really easy to make- all you need is a food processor or blender and a muffin pan.

Continue reading “No Bake Mini Lemon Coconut Pies”

Cheesy Kale Chips

Yet another reason why I love my air fryer – it also functions as a dehydrator! I used to love making kale chips in the oven but it legit took forever and wouldn’t always cook even. Dehydrating my kale chips in the air fryer took them to the NEXT LEVEL. It only took about 1 1/2 hours and they were the perfect level of crunchy.

These kale chips have a delicious, cheesey flavor and make the perfect snack. The best part is they are also gluten free and vegan. That’s right, they have a cheesey flavor but are still dairy free! How is that? See ingredient details below!

Continue reading “Cheesy Kale Chips”

Cacao Ice Cream

Cacao No Churn Ice Cream!I don’t know about you, but I always need something sweet after dinner and fruit just doesn’t cut it, I want chocolate  I’ve been making “nice cream” because it’s legit so easy and tastes amazing! This recipe is also gluten free, vegan, paleo, contains no added sugar, and only requires 5 ingredients!

Continue reading “Cacao Ice Cream”

Gluten – Free Sweet Potato Gnocchi

Are you a sweet potato or a regular potato person? I personally love sweet potatoes! You can make them savory, you can make them sweet – they are such a delicious add to meals! My favorite type of pasta is gnocchi but I don’t eat regular gnocchi too often because I generally avoid gluten. I’ve found cauliflower gnocchi to be a great substitute but I personally like making foods from scratch as often as possible in order to control what ingredients and how much of each ingredient are put into my food.

I’ve made this sweet potato gnocchi a few times now and it is great! It’s a lot easier to make than you would think. This recipe is gluten free – it uses cassava flour as the flour. If you haven’t heard of cassava flour it is a root vegetable and a staple in my kitchen. This recipe is also dairy free and vegan. It makes about 2 servings. See details below!

Continue reading “Gluten – Free Sweet Potato Gnocchi”