My favorite oils are olive oil, avocado oil, and coconut oil. However, I use different oils in different scenarios and in different quantities. I wanted to breakdown the different types of oils and what to consider when choosing an oil.Continue reading “What To Consider When Choosing a Cooking Oil”
I started the transition to cleaner home and body products about a year ago. I wrote a blog post about my transition, why I decided to switch to cleaner products, and some of the products that have worked well for me here. To be honest, this was a pretty daunting process for two reasons – 1) because there are soo many products that we use daily that contain harmful chemicals and 2) it is such a challenge to find products that are actually clean. Several products are labeled “organic,” or “natural,” however these labels do not necessarily mean that the particular product does not contain harmful ingredients.
Continue reading “Nontoxic Deodorant”
Toxins are everywhere. They are in our water, in our food, our kitchen, our home products, etc. We are surrounded by toxins and interact with them on a daily basis. With all of the different places we are exposed to toxins, it can be overwhelming to determine where to even start to alleviate our interactions with them. Below are a few simple hacks that can be used to get started on a journey towards Non-Toxic Living.Continue reading “6 Ways to Start Your Journey Towards Non-Toxic Living”
We all know that eating well is important. But wellness expands beyond the kitchen. It is not only important to be concerned with what we put into our bodies, but also with what we put on our bodies. What we put on our skin gets aborbed into the body, sometimes occuring immediately. And several popular, everyday products contain various chemicals and even gluten.
Over the past few months, I have begun the transition from my everyday household products to non-toxic household products, starting with products that directly contact the skin. To be honest, this was a long, painful process and involved some trial and error. Hopefully my learnings will make this transition easier for someone else.Continue reading “Clean Skin Products”
What are you eating? Do you even know what you’re eating? You may not be aware of all of the ingredients you’re consuming on a daily basis.
As a 20-Something, I know a typical breakfast for a 20-Something living in NYC is grabbing a bagel on the way to work and “cooking dinner” often translates to “ordering Seamless.” We eat granola and protein bars that are marketed as health foods and wonder why we feel like crap. Food labels trick us into thinking we are eating healthy while we are unknowingly consuming crazy amounts of sugar, gluten, soy, sodium, and preservatives.Continue reading “Do you even know what you’re eating?”