Category: Lifestyle

• Non-toxic Swaps to Make in Your Kitchen

  

  We interact with toxins everyday, sometimes in not so obvious places, like our own homes. Toxins, such as the chemicals in plastic, can have disruptive effects on our endocrine system. To reduce toxins, you can make cleaner choices with the products that you use everyday. This can be anything from the tupperware you have in […]

• How To Brew Kombucha

  

  I love kombucha. Kombucha is a fermented tea drink that contains probiotics. It is a refreshing carbonated drink to have during the day that contains the perfect level of sweetness. I even like using kombucha as a cocktail mixer. I love drinking kombucha, but I don’t love the cost. I’ve seen kombucha sold anywhere from […]

• Homemade Sweetened Almond Milk

  

  I recently shared a post on how to make plain, unsweetened almond milk and some of the benefits and drawbacks of making your own almond milk. If you missed it, check it out my previous post here. Homemade almond milk is an alternative to store bought milk and is also very easy to make. Plain, […]

• How to Make Almond Milk

  

  Almond milk is a staple in my kitchen. I use it in my morning lattes, my smoothie bowls, and oatmeal. If you’ve followed my blog for a bit, you know that I LOVE smoothie bowls. However, store bought almond milk tends to be highly processed. Because of this, I wanted to try making my own […]

• 6 Ways to Start Your Journey Towards Non-Toxic Living

  

  Toxins are everywhere. They are in our water, our food, our kitchen, our home products, etc. We are surrounded by toxins and interact with them on a daily basis. With all of the different places we are exposed to toxins, it can be overwhelming to determine where to even start to alleviate our interactions with […]

• 6 Ways to Maintain a Healthy Lifestyle While Traveling for Work

  

  Do you travel regularly for work? I have been there. As a former management consultant, I would get on an airplane twice a week, every week. I knew the NYC terminals like the back of my hand. The barista at Starbucks was convinced that I worked at JFK airport because I was there so often. […]