Corn Bread Muffins

These Corn Bread Muffins are the perfect comfort food for the winter season. They would pair great with a warm bowl of soup or chili and are also delicious all by themselves! Unlike most Corn Bread recipes, this healthier version is made with clean ingredients and is very easy to make. This recipe is gluten-free, dairy-free, and paleo.

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Low Sugar Chocolate Almond Butter Bars

I have a few guy friends who have found a lot of success on the keto diet and were able to lose a decent amount of weight. I’m overall neutral when it comes to the keto diet. I’m not a proponent of the keto diet, or against it. I enjoy eating fruit (as you can see by my frequent smoothie bowl posts), so I don’t think it would be a sustainable or satisfying diet for me. However, after hearing friends’ success stories on the keto diet, I am now curious.

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Dessert Dates

If you haven’t noticed, I’m a huge fan of dates. They taste so sweet and delicious all by themselves. I like to use dates as sweeteners in recipes instead of any form of added sugar. Unlike straight sweetener such as cane sugar, coconut sugar, maple syrup or even honey, dates are sweet but contain fiber. Fiber is the indigestible are of food that are associated with several potential health benefits. Fiber also helps keep you feeling full and satisfied.

These stuffed dates are my favorite little dessert pieces. They take about 10 seconds to make and offer the perfect amount of sweetness after a meal. After dinner, I always crave something sweet, but I don’t typically have a lot of sweets around. These desserts are perfect to satisfy this sweet craving because they can be assembled quickly and provide just the right amount of sweetness.

 

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Butternut Squash Cheese Sauce

I’m so excited to introduce this new recipe! It is made with local and seasonal (to NYC) ingredients, is so easy to make, and is damn delicious! This recipe is gluten free, nut free, vegan, paleo, and whole 30 approved. It’s made with minimal ingredients and is honestly so easy to make. I hope you enjoy! 😊

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Oatmeal Raisin Cookies

✨Healthy Oatmeal Raisin Cookies✨ Fun Fact: when I was younger oatmeal raisin were my favorite cookies, but none of the other kids ever liked them because they were “healthy” cookies. The other day, out of curiosity, I looked up oatmeal raisin recipes and realized there is nothing healthy about them! So I decided to make my own. Warning: these are addicting!

Unlike most oatmeal raisin cookie recipes that are made with white flour and refined sugar, this recipe is made with real food ingredients, gluten free, and rich in fiber.

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5 Ingredient Pancake Batter

Fact: you do not need pancake batter to make your own pancakes.

I have been making my own pancake batter a lot lately and have been seriously loving it. I love making pancakes with ingredients that I already have in my pantry. I have also learned to mix them in a way so they are nutritious and fiber rich, but still taste delicious!

Its no secret that I love oatmeal. It is a staple in my breakfast rotation and I also regularly make pancakes using oat flour. HOWEVER, you do not need oat flour to make pancakes. You can make your own. This is easy and cost efficient. In order to make pancake batter, I have been blending gluten free oats with chia seeds, fruit, and almond milk and adding a tsp of baking soda. Each of these ingredients are critical.

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“Cheesy” Cauliflower Soup

Introducing my “Cheesy” Cauliflower Soup. This soup is soo creamy and delicious! It is the perfect cozy recipe for the Fall season. It has a creamy and cheesy flavor, but is completely dairy-free! This recipe is also gluten free, vegan, paleo, whole 30 approved and so easy to make!

 

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Fall Veggie Hash

Looking for a healthy fall recipe? A healthy recipe to bring to Friendsgiving or have as a Thanksgiving side dish? Or just a delicious plant-based meal for the Fall? This recipe is for you! This dish is a delicious way to tie in all of the fall flavors and is completely plant-based. It is the perfect mix of sweet and savory and contains healthy fats which keep you feeling full for longer. This recipe makes about 2 servings.

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Lite Gluten Free, Dairy Free, Added Sugar Free Pumpkin Bread

I made my Gluten Free, Added Sugar Free Pumpkin Bread a little bit differently this week. It is a very similar recipe, but has a lite spin on it. As usual, it is made with real food ingredients And let me tell you it is GOOD! This recipe makes 1 loaf, which I typically cut into 6 slices. The best part is, it is LESS THAN 200 CALORIES PER SLICE (1 slice = 1/6 loaf). That is correct! It is less calories than those bars most people are snacking on and waayyyy more delicious. Check out this easy recipe below and please comment if you give it a try!

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Low Sugar Blueberry Smoothie Bowl

I started making this smoothie this past winter after reading Kelly Leveque’s book Body Love. In this book, Kelly promotes eating according to the Fab 4 Method (protein, fat, fiber, and greens) in order to help turn off your hunger hormones and keep you feeling satiated for longer. Additionally, the book talks about a diet that is lower in sugar and carbs. I was inspired by this book to make a low sugar smoothie bowl that is full of protein and healthy fats in order to feel satisfied for long after consumption.

Like I said in my last post, this is not turning into a keto or low carb blog. I believe different ways of eating work for different people. I want to share a variety of different recipes that support several different ways of eating. All of my recipes, however, have one common thing- they are all made with real food. I’m a real food enthusiast, meaning I believe in eating food in its most natural and unprocessed form. In my mind, eating real good is #1 and any other diet that you follow comes second.

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