Corporate Wellness

• Healthy Breakfast And Snack Meal Prep Ideas

  

  There are many different ways to meal prep. Some people make a few large meals and portion them out into containers to eat for lunch and dinner throughout the week. Others prepare and chop veggies and other foods to make it easy to throw meals together throughout the week. Some people just get their grocery…

• 5 Healthy Foods to Pack When You Fly

  

  Regular business travel can pose challenges to making healthy food choices. Airports typically don’t have a ton of fresh, nutritious foods available. If you’re thinking about packing your own food for your next flight, it may be challenging to find a healthy snack that meets TSA-regulations. As a former Management Consultant, I flew almost every…

• 6 Ways to Maintain a Healthy Lifestyle While Traveling for Work

  

  Do you travel regularly for work? I have been there. As a former management consultant, I would get on an airplane twice a week, every week. I knew the NYC terminals like the back of my hand. The barista at Starbucks was convinced that I worked at JFK airport because I was there so often.…