Are you struggling to eat healthy on a busy schedule? Time constraints are one of the main reasons why people chose takeout meals over cooking at home1. Although convenience foods can save time, they tend to be less nutritious and more expensive than meals prepared at home2. If you find it difficult to prepare healthy meals on a busy schedule, this post is for you. In this post, I will share 10 healthy recipes you can make in less than 5 minutes. For each recipe, I have included a link to a video that shows which ingredients I used and exactly how I assembled the recipe. For more simple, healthy recipe inspiration, be sure to follow me on instagram and tiktok.Continue reading “10 Healthy Recipes You Can Make In 5 Minutes”
There are many different ways to meal prep. Some people make a few large meals and portion them out into containers to eat for lunch and dinner throughout the week. Others prepare and chop veggies and other foods to make it easy to throw meals together throughout the week. Some people just get their grocery shopping done for the week, or even just for the next few days. There is no right or wrong way to meal prep. The best kind of meal prep is the type that works for you. In this post I will share healthy breakfast and snack meal prep ideas that can save you time and help you eat healthier throughout the week.Continue reading “Healthy Breakfast And Snack Meal Prep Ideas”
Regular business travel can pose challenges to making healthy food choices. Airports typically don’t have a ton of fresh, nutritious foods available. If you’re thinking about packing your own food for your next flight, it may be challenging to find a healthy snack that meets TSA-regulations. As a former Management Consultant, I flew almost every week for work. I have had the unfortunate incident of getting my homemade overnight oats taken at security. Over time, I learned healthy foods options that were okay to travel with. In this post, I will share five healthy foods to pack when you fly.Continue reading “5 Healthy Foods to Pack When You Fly”
Do you travel regularly for work? I have been there. As a former management consultant, I would get on an airplane twice a week, every week. I knew the NYC terminals like the back of my hand. The barista at Starbucks was convinced that I worked at JFK airport because I was there so often. I flew coast to coast regularly and changed time zones on a weekly basis.
I came into consulting as an experienced hire. While I was very excited to start my new job, I knew it involved regular travel. A healthy lifestyle is something that I really value so I was concerned about being able to make healthy choices away from home. It definitely took some trial and error, but I learned a few hacks that helped me maintain a healthy lifestyle while traveling for work. In this post, I will share six ways to maintain a healthy lifestyle while traveling for work.Continue reading “6 Ways to Maintain a Healthy Lifestyle While Traveling for Work”