Breakfast Archives - Page 3 of 4 - Well By Mel Nutrition

Cherry Cacao Smoothie Bowl

One meal I never get sick of is smoothie bowls. I love to make smoothie bowls because they taste like a treat, but are packed with fruits and veggies. Smoothie bowls are perfect for busy mornings because they take less than five minutes to make! They are also made with mostly frozen ingredients. Frozen produce is great because it is just as nutritious as fresh produce and is typically less expensive. My newest favorite smoothie combo is a Cherry Cacao Smoothie Bowl. This recipe is naturally sweetened by the fruit and contains no added sugar!

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Nutella Smoothie Bowl

I love smoothie bowls. They are such a quick and easy way to make breakfast, snack, or any meal. When I make a smoothie bowl, I can have a healthy and delicious breakfast ready in less than 5 minutes. This Nutella Smoothie Bowl is one of my favorite smoothie combinations. It tastes like a treat, but is loaded with nutrients!

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Banana Chocolate Oatmeal

You can’t beat chocolate for breakfast! This nutritious bowl of Banana Chocolate Oatmeal tastes like a sweet treat, but is rich in nutrients. This recipe is balanced with protein, fiber, and healthy fats which make it both a delicious and satisfying meal. You can eat this as overnight oats or heat it up to make it a warm, cozy breakfast. I personally prefer to warm this oatmeal bowl with the banana because the banana melts into the oatmeal and tastes so delicious. This recipe is gluten-free, dairy-free, vegan, and (as always) super easy to make.

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Banana Cinnamon Oatmeal

This warm bowl of Banana Cinnamon Oatmeal makes the perfect cozy breakfast. This recipe is gluten free, dairy free, and high in fiber. To make this simple recipe, all you need are oats, a banana, sliced almonds, flaxseed or chia seed, cinnamon, and honey. This nutritious breakfast can be made in less than five minutes! Go ahead and give it a try.

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Banana Cacao Smoothie Bowl

You will think you are having dessert for breakfast with this Banana Cacao Smoothie Bowl. This smoothie bowl makes the perfect healthy breakfast or dessert. It tastes like and has the consistency of chocolate frozen yogurt, but is loaded with fruits, veggies, and healthy fats. This recipe is gluten free and dairy free and can be made in less than 3 minutes. All you have to do is blend the ingredients and enjoy! It is perfect for a quick and easy healthy breakfast on the go.

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Berry Beet Smoothie Bowl

I love the beet berry smoothie combo. It is the perfect level of sweetness and the avocado makes it taste so creamy and incredible. I’m not kidding when I say that I made this smoothie combo nearly everyday for a couple of weeks this winter. Yes, I eat smoothie bowls all through the winter. They are that good.

I recently came across Trader Joe’s frozen beet chunks and am so glad that I discovered them! I love making beet berry smoothies and these frozen beet chunks make it so much easier. These beets are already peeled, cut, frozen, and ready to be tossed into a smoothie! Definitely an easier alternative than preparing your own frozen beets.

This smoothie recipe tastes like a frozen treat, but is primarily made of fruit, veggies, and healthy fat. This smoothie is so creamy and delicious and contains nutritious, fiber-rich ingredients.

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Egg Muffins

If you’re looking for a savory breakfast meal prep, these Egg Muffins are a great option. They make a great, healthy breakfast or high protein snack. I personally love this recipe because it is a great way to use up any veggies you have and aren’t sure what to do with. I used fresh veggies in this recipe, but you could use frozen veggies as well.

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Low Sugar Blueberry Smoothie Bowl

I have some variation of this blueberry smoothie almost every morning. I do this for several reasons. One, it is delicious! Two, it keeps me full for hours. And three, it is super easy to have these ingredients on hand, which is especially important for me because I travel all of the time. I always like to keep my freezer stocked with staples like frozen riced cauliflower and frozen berries. Since they are in the freezer, you don’t have to worry about them going bad so it is easy to keep them stocked to whip up a quick meal. I like doing this so that when I come home from travel, I don’t have to go out to get food or order ubereats, I have ingredients that I can use to make a great smoothie bowl! See recipe below for details.

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Sweet Potato Waffles

I’m a HUGE sweet potato fan. It is one of my favorite vegetables. I impulse bought a waffle maker earlier this week because I wanted to make some sweet potato waffles. It took me a couple of tries to get the recipe down, but now that I got the recipe down, they are so easy to make and also so versatile. You can make these waffles either savory or sweet. All you need to do is vary the seasoning you use to make them as well as the toppings. In this post, I will share the basic sweet potato waffle recipe as well as savory and sweet versions of these waffles.

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Tart Beet Berry Smoothie

Good morning everyone! I’m starting off my morning with this Tart Beet Berry Smoothie Bowl. Beets are one of my favorite smoothie ingredients. The beets give the smoothie a bright and fun, pink color and a sweet flavor. The tart flavor is so refreshing and delicious. This smoothie bowl is perfect for the warm, summer weather. See the full recipe details below, I hope you love this recipe as much as I do!

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