Healthy Recipes

• Crispy Chickpeas

  

  Crispy, air fryer chickpeas make the perfect salty snack! Eat them on their own or toss them in a salad for some added crunch. Chickpeas are a nutritious source of plant-based protein that are rich fiber. This nutritious recipe can be made with just chickpeas, oil, and spices. All you need is an air fryer…

• Is The Keto Diet Healthy?

  

  Since I’ve started studying nutrition, hands down the most common question I get asked is about the ketogenic diet for weight loss. I’ve previously discussed this on my instagram story, but since I get asked this so often, I also wanted to write a blog post on this topic- Is The Keto Diet Healthy? This…

• Apple Cinnamon Oats

  

  Have you been apple picking recently? This past weekend, I went apple picking with some friends in upstate New York. I love apple season and making recipes with fresh, seasonal apples. Once I returned home to Brooklyn, I immediately put the apples we picked to use and started making a variety of different apple recipes.…

• No Bake Pumpkin Cheesecakes

  

  If you like my No Bake Lemon Coconut Pies, you’re going to LOVE these No Bake Pumpkin Cheesecakes! They are such an easy and delicious fall festive dessert. The best part is that they are super easy to make. This recipe requires no baking. All you’ll need is a food processor and a freezer to…

• Bell Pepper Nachos

  

  Looking for a healthier football Sunday snack? I’ve got you covered. These grain-free nachos contain extra veggies- bell peppers! You can top the bell pepper slices with any nacho toppings you’d like, but I will share below the toppings that I used to make this recipe. This low carb snack is gluten-free and packed with…

• Whole Fruit Versus Juice: Which Is The Better Option?

  

  You may be thinking: if juice comes from fruit then fruit juice and whole fruit must be the same nutritionally. However, when comparing fruit juice versus whole fruit, whole fruit is the nutritionally superior option. This may be surprising considering the popularity of juice bars and juice cleanses and their association with health. Drinking 100%…

• Blueberry Vanilla Smoothie

  

  Are you looking for an easy, healthy breakfast that can be made in less than 5 minutes? Then, look no further! This low sugar smoothie is balanced with adequate protein, fat, veggies, and fiber so it not only tastes delicious, but is also very satiating. I love this breakfast because it keeps me feeling satiated…

• How to Build A Nutritious Smoothie

  

  Smoothies can make really nutritious meals or snacks, if you make them correctly. Most people make the mistake of making smoothies that primarily consist of fruit. While fruit is very nutritious, it is primarily composed of carbohydrates and is unlikely to keep you feeling full for very long. It’s important to make a balanced smoothie…

• Chocolate Peanut Butter Smoothie

  

  If you tasted this recipe, you may be wondering if its a chocolate peanut butter smoothie or a milkshake? You may be shocked to see that this smoothie is packed with fruit and vegetables, but tastes like an indulgent treat! Even better, it can be made with just five ingredients and in less than five…

• Shrimp with Mango Avocado Salsa

  

  This fresh, hydrating recipe is perfect for the warm, summer weather. This Shrimp with Mango Avocado Salsa recipe is simple, delicious, and tastes very refreshing. Serve it with a whole grain, like brown rice, to make it a balanced and satisfying meal.