Healthy Recipes

• Mediterranean Salad With Mushrooms

  

  This is the kind of salad that I crave on a regular basis. It is packed with a variety of different veggies and tastes so flavorful. This Mediterranean Salad With Mushrooms makes the perfect lunch. It is balanced with protein, healthy fats, and so many veggies. I like preparing it in a large batch so…

• Vanilla Smoothie

  

  What if I told you that this smoothie tastes like a vanilla milkshake, but is packed with fruits and veggies? What if I told you that it’s only made with five ingredients and can be made in less than 5 minutes?! If that sounds good, then you’re going to love this Vanilla Smoothie!

• Air Fryer Carrots

  

  Air fryer carrots are one of my favorite vegetable side dishes. You may be thinking, “carrots can’t be fries.” However, when you thinly slice carrots and air fry them, the natural sweetness of the carrots come out and they taste so dang delicious. This recipe is so flavorful and, as always, it’s incredibly easy to…

• Banana Peanut Butter Oatmeal Bake

  

  Oatmeal bakes are my new favorite way to meal prep breakfast. It is the perfect breakfast to have prepared ahead of time for busy mornings. The best part about this recipe is that it’s super easy to make. To make this banana peanut butter baked oatmeal, just mix the ingredients, allow it to bake in…

• Chocolate Chia Pudding

  

  I’ve been loving making this chocolate chia pudding lately. It makes the perfect healthy breakfast or dessert and is packed with nutrients. This nutritious recipe can be assembled in just 5-minutes and requires only six simple ingredients. This recipe is both gluten free and dairy free.

• Greek Yogurt Buffalo Chicken Dip

  

  This is the appetizer you need on Superbowl Sunday- Greek Yogurt Buffalo Chicken Dip! This healthy buffalo chicken dip is rich in protein. It can be made with just four simple ingredients and in less than five minutes. I love serving this dip with veggies such as carrot sticks, cucumber slices, and celery, as well…

• Do Diets Work for Weight Loss?

  

  We have probably all at some point in our lives been on a diet. Weight loss is a very popular topic in United States culture, particularly after the holidays once the new year starts. It is estimated that 45 million Americans go on a diet every year (1). The US diet industry is worth about…

• Healthy Game Day Recipes

  

  It’s Football Sunday! If you’re looking for healthy game day recipes, then look no further. Maybe you’re looking for healthy football snacks to enjoy on Sunday or maybe you’re looking ahead for recipes to make for the Super Bowl. Either way, I have four party snack recipes that are both nutritious and satisfying.

• Chickpea Crunch Bars

  

  Just because Halloween is over, doesn’t mean I’ve stopped making healthier Halloween treats. These chickpea chocolate crunch bars are my new jam. They are super easy to make and the taste reminds me so much of classic ‘Crunch’ candy bars. These chocolate crunch bars are made with just four, simple ingredients and are gluten free…

• Sweet Potato Nachos

  

  I recently got a mandolin slicer and love it. It slices vegetables super thin, which is ideal for making chips. Lately, I’ve been making beet chips and sweet potato chips in my air fryer and they come out so good every time. I love making Sweet Potato Nachos and my new mandolin slicer was the…