-
Chickpea Crunch Bars
Just because Halloween is over, doesn’t mean I’ve stopped making healthier Halloween treats. These Chickpea Crunch bars are my new jam. They are super easy to make and the taste reminds me so much of classic ‘Crunch’ candy bars. These healthy crunch bars are made with just four, simple ingredients and are gluten free and […]
-
Sweet Potato Nachos
I recently got a mandolin slicer and love it. It slices vegetables super thin, which is ideal for making chips. Lately, I’ve been making beet chips and sweet potato chips in my air fryer and they come out so good every time. I love making Sweet Potato Nachos and my new mandolin slicer was the […]
-
Easy Ways to Add More Fruits and Veggies To Your Breakfast
It’s no secret that fruits and veggies are nutritious foods. They are rich in vitamins and antioxidants that are so beneficial and necessary for our bodies to properly function. Consuming the recommended amounts of fruits and vegetables, in conjunction with a healthy diet, can help reduce risk for chronic diseases, such as heart disease, type […]
-
Crispy Chickpeas
Crispy, air fryer chickpeas make the perfect salty snack! Eat them on their own or toss them in a salad for some added crunch. Chickpeas are a nutritious source of plant-based protein that are rich fiber. This nutritious recipe can be made with just chickpeas, oil, and spices. All you need is an air fryer […]
-
Is The Keto Diet Healthy?
Since I’ve started studying nutrition, hands down the most common question I get asked is about the ketogenic diet for weight loss. I’ve previously discussed this on my instagram story, but since I get asked this so often, I also wanted to write a blog post on this topic- Is The Keto Diet Healthy? This […]
-
Apple Cinnamon Oats
Have you been apple picking recently? This past weekend, I went apple picking with some friends in upstate New York. I love apple season and making recipes with fresh, seasonal apples. Once I returned home to Brooklyn, I immediately put the apples we picked to use and started making a variety of different apple recipes. […]
-
No Bake Pumpkin Cheesecakes
If you like my No Bake Lemon Coconut Pies, you’re going to LOVE this No Bake Pumpkin Cheesecake recipe! They are such an easy and delicious Fall festive dessert. The best part is that they are super easy to make. This recipe requires no baking. All you’ll need is a food processor and a freezer […]
-
Bell Pepper Nachos
Looking for a healthier football Sunday snack? I’ve got you covered! These grain-free nachos contain extra veggies- bell peppers! You can top these bell pepper slices with whatever nacho toppings you desire. I share below the toppings that I used to make my bell pepper nachos, but you can use any toppings that you like. […]
-
Whole Fruit Versus Juice: Which Is The Better Option?
You may be thinking: if juice comes from fruit then fruit juice and whole fruit must be the same nutritionally. However, when comparing fruit juice versus whole fruit, whole fruit is the nutritionally superior option. This may be surprising considering the popularity of juice bars and juice cleanses and their association with health. Drinking 100% […]
-
Affordable Healthy Groceries
As I have previously mentioned, I experienced being on Food Stamps (SNAP) for 1 week for a project in my Community Nutrition class this past semester. To see my full one week food stamps experience, check out my post here. As a follow up to this experience, I wanted to be more mindful of more […]