Well By Mel Nutrition

Easy, healthy recipes for busy people

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  • Banana Bread

    Banana Bread

    Have some ripe bananas? Use them to make this Banana Bread recipe! I absolutely love this banana bread because it tastes delicious and is gluten free, dairy free, and contains no added sugar. The recipe is naturally sweetened by fruit!

  • Mint Chocolate Chip Smoothie Bowl

    Mint Chocolate Chip Smoothie Bowl

    Mint chocolate chip flavor reminds me of summer. It’s so refreshing and delicious, yet it tastes like an indulgent treat. This Mint Chocolate Chip Smoothie instantly became one of my favorite smoothie bowl recipe combos. It tastes like and has the consistency of froyo yet is packed with fruits, veggies, and healthy fat.

  • 6 Ways to Maintain a Healthy Lifestyle While Traveling for Work

    6 Ways to Maintain a Healthy Lifestyle While Traveling for Work

    Do you travel regularly for work? I have been there. As a former management consultant, I would get on an airplane twice a week, every week. I knew the NYC terminals like the back of my hand. The barista at Starbucks was convinced that I worked at JFK airport because I was there so often. […]

  • Carrot Cake Smoothie Bowl

    Carrot Cake Smoothie Bowl

    Carrot cake is one of my all time favorite flavors! Since I love smoothie bowls, I had to make a Carrot Cake Smoothie bowl recipe. I love this smoothie bowl because it tastes like a treat, but is packed with fruits and veggies.

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