Author: Well By Mel Nutrition

• Loaded Sweet Potato

  

  This past weekend I watched the marathon in NYC. I ran the NYC marathon the previous year, so going to watch it this year was definitely nostalgic for me. It was such a great experience! I carbo loaded to go watch the marathon (kidding) with this Vegan Loaded Sweet Potato. In all seriousness, I did […]

• Lentil Bolognese

  

  This vegan lentil bolognese makes the perfect healthy comfort food. I love serving it over spaghetti squash for a delicious, and veggie-packed meal. I’m definitely on a kick with all of the fall seasonal foods, but I’m especially loving spaghetti squash right now. Spaghetti squash is so easy to make and I love using it […]

• Peanut Spaghetti Squash

  

  I’m a huge fan of spaghetti squash, so I’m loving that it’s in season right now. I usually cook it with tomato sauces for more of an Italian dish. However, I also really like to cook with spaghetti squash for more Asian-inspired dishes, like this recipe. This Vegan Peanut Spaghetti Squash makes the perfect healthy […]

• Tart Beet Berry Smoothie

  

  Good morning everyone! I’m starting off my morning with this Tart Beet Berry Smoothie Bowl. Beets are one of my favorite smoothie ingredients. The beets give the smoothie a bright and fun, pink color and a sweet flavor. The tart flavor is so refreshing and delicious. This smoothie bowl is perfect for the warm, summer […]

• Carrot Turmeric Smoothie Bowl

  

  As you can probably tell, I love to make smoothie bowls. They are a great way to make a nutritious breakfast or snack in less than 5 minutes. I love that I am able to pack so many fruits and veggies into a single smoothie. It’s a great way to pack in a ton of […]

• Banana Bread

  

  Have some ripe bananas? Use them to make this Banana Bread recipe! I absolutely love this banana bread because it tastes delicious and is gluten free, dairy free, and contains no added sugar. The recipe is naturally sweetened by fruit!

• Mint Chocolate Chip Smoothie Bowl

  

  Mint chocolate chip flavor reminds me of summer. It’s so refreshing and delicious, yet it tastes like an indulgent treat. This Mint Chocolate Chip Smoothie instantly became one of my favorite smoothie bowl recipe combos. It tastes like and has the consistency of froyo yet is packed with fruits, veggies, and healthy fat.

• 6 Ways to Maintain a Healthy Lifestyle While Traveling for Work

  

  Do you travel regularly for work? I have been there. As a former management consultant, I would get on an airplane twice a week, every week. I knew the NYC terminals like the back of my hand. The barista at Starbucks was convinced that I worked at JFK airport because I was there so often. […]

• Carrot Cake Smoothie Bowl

  

  Carrot cake is one of my all time favorite flavors! Since I love smoothie bowls, I had to make a Carrot Cake Smoothie bowl recipe. I love this smoothie bowl because it tastes like a treat, but is packed with fruits and veggies.