Well By Mel Nutrition

• Rainbow Soba Noodle Bowl

  

  There is nothing like a bright, colorful veggie bowl. Not only is this bowl pretty to look at, but it is also full of nutrient-dense veggies. It is important to eat a colorful plate in order to get a variety of different nutrients. Plus, colorful bowls are just fun to eat! I love this vegan…

• Nutella Smoothie Bowl

  

  I love smoothie bowls. They are such a quick and easy way to make breakfast, snack, or any meal. When I make a smoothie bowl, I can have a healthy and delicious breakfast ready in less than 5 minutes. This Nutella Smoothie Bowl is one of my favorite smoothie combinations. It tastes like a treat,…

• Banana Chocolate Oatmeal

  

  You can’t beat chocolate for breakfast! This nutritious bowl of Banana Chocolate Oatmeal tastes like a sweet treat, but is rich in nutrients. This recipe is balanced with protein, fiber, and healthy fats which make it both a delicious and satisfying meal. You can eat this as overnight oats or heat it up to make…

• Banana Cinnamon Oatmeal

  

  This warm bowl of Banana Cinnamon Oatmeal makes the perfect cozy breakfast. This recipe is gluten free, dairy free, and high in fiber. To make this simple recipe, all you need are oats, a banana, sliced almonds, flaxseed or chia seed, cinnamon, and honey. This nutritious breakfast can be made in less than five minutes!…

• Banana Cacao Smoothie Bowl

  

  You will think you are having dessert for breakfast with this chocolate smoothie bowl. This smoothie bowl makes the perfect healthy breakfast or dessert. It tastes like and has the consistency of chocolate frozen yogurt, but is loaded with fruits, veggies, and healthy fats. This recipe is gluten free and dairy free and can be…

• Spirulina Almond Pulp Bars

  

  Are you looking for a way to re-purpose almond pulp? If you are, then checkout the easiest, tastiest Spirulina Almond Pulp Bars. These bars are raw, gluten-free, dairy-free, and made with just 5 ingredients! If you don’t have almond pulp, no problem. You can substitute the almond pulp with almond flour. These spirulina bars are…

• 5 Healthy Foods to Pack When You Fly

  

  Regular business travel can pose challenges to making healthy food choices. Airports typically don’t have a ton of fresh, nutritious foods available. If you’re thinking about packing your own food for your next flight, it may be challenging to find a healthy snack that meets TSA-regulations. As a former Management Consultant, I flew almost every…

• Vegetarian Cauliflower Rice Paella

  

  This vegetarian grain-free paella is packed with veggies! This recipe is made with riced cauliflower instead of regular rice. It has a great paella taste and contains a variety of vegetables, including cauliflower, onion, red bell pepper, tomato, peas, artichokes, parsley, and garlic. Eating a variety of vegetables is important because different vegetables contain different…

• Berry Beet Smoothie Bowl

  

  I love the beet berry smoothie combo. It is the perfect level of sweetness and the avocado makes it taste so creamy and incredible. I’m not kidding when I say that I made this smoothie combo nearly everyday for a couple of weeks this winter. Yes, I eat smoothie bowls all through the winter. They…

• Egg Muffins

  

  If you’re looking for a savory breakfast meal prep, egg muffins are a great option. They make a great, grab and go breakfast or high protein snack. I personally love egg bites because they’re a great way to use up any veggies you have and aren’t sure what to do with. I used fresh veggies…