Well By Mel Nutrition

• Orange Creamsicle Smoothie Bowl

  

  Do Orange Creamsicle popsicles remind anyone else of elementary school?! Orange Creamsicle popsicles definitely take me back to summertime as a kid. This Orange Creamsicle Smoothie is a healthy twist on one of my favorite childhood treats! It is gluten free, dairy free, and packed with fruits and veggies.

• Apple Crumble

  

  One of my favorite things about Fall is that apples are in season. I love going apple picking with friends and making recipes with fresh, seasonal apples. I always look forward to making this healthy apple crumble recipe after I go apple picking. This Apple Crumble is made with just a few simple ingredients and…

• Sweet Potato Black Bean Burgers

  

  I love veggie burgers. They are so delicious and versatile. You can eat them on a bun with some sweet potato fries or throw them into a salad bowl. I love making these gluten free black bean burgers because they are made with wholesome ingredients and taste delicious!

• Cauliflower Fried Rice

  

  If you’re looking for an easy and nutritious meal that can be made in less than 10 minutes, then try this Cauliflower Fried Rice recipe! This is my go-to meal when I need something that’s quick and easy to make or when I’m running low on fresh produce. One of my favorite things about this…

• Pineapple Overnight Oats

  

  Introducing you to my all time favorite summer oatmeal combo- Pineapple Overnight Oats! I’m not exaggerating when I say that I basically ate these overnight oats everyday for a full summer. These overnight oats are served cold and the fresh pineapple gives them a refreshing and delicious flavor. This recipe is so easy to make-…

• Homemade Sweetened Almond Milk

  

  I recently shared a post on how to make plain, unsweetened almond milk and some of the benefits and drawbacks of making your own almond milk. If you missed it, check it out my previous post here. Homemade almond milk is an alternative to store bought milk and is also very easy to make. Plain,…

• Chocolate Chip Tahini Clusters

  

  I always crave something sweet after dinner. Sometimes, fruit just won’t cut it- I want chocolate. These Chocolate Chip Tahini clusters are the perfect little desserts to satisfy a sweet craving. You can make this dessert recipe with just four, simple and wholesome ingredients.

• Green Goddess Smoothie

  

  This Green Goddess Smoothie is by far my favorite summer smoothie! It was actually the first smoothie combo that I have ever made. It’s a fun green color and tastes super refreshing. The green color comes both from spinach and wheatgrass. Wheatgrass has a grassy taste that isn’t too strong so its an easy add…

• How to Make Almond Milk

  

  Almond milk is a staple in my kitchen. I use it in my morning lattes, my smoothie bowls, and oatmeal. If you’ve followed my blog for a bit, you know that I LOVE smoothie bowls. However, store bought almond milk tends to be highly processed. Because of this, I wanted to try making my own…

• Cherry Cacao Smoothie Bowl

  

  One meal I never get sick of is smoothie bowls. I love to make smoothie bowls because they taste like a treat, but are packed with fruits and veggies. Smoothie bowls are perfect for busy mornings because they take less than five minutes to make! They are also made with mostly frozen ingredients. Frozen produce…