Well By Mel Nutrition

• Chocolate Peanut Butter Smoothie

  

  If you tasted this recipe, you may be wondering if its a chocolate peanut butter smoothie or a milkshake? You will be shocked to see that this smoothie is packed with fruit and vegetables, but tastes like an indulgent treat! Even better, it can be made with just five ingredients and in less than five…

• Shrimp with Mango Avocado Salsa

  

  As the weather gets warmer and we approach summer, I love fresh, hydrating recipes. This Shrimp With Mango Avocado Salsa is one of my favorites! It is so simple and delicious and tastes so refreshing. I like serving it with brown rice to make it a balanced and satisfying meal.

• Blueberry Basil Smoothie

  

  I went to pick up basil from the grocery store the other week and they only had a basil plant available. Because of this, I purchased the basil plant and decided to pot it. I figured it wouldn’t last long in my windowsill so I just potted the plant in an old glass jar. I…

• The Easiest Banana Bread Recipe

  

  During this quarantine, it seems like everyone is making banana bread. I had two very ripe bananas in my kitchen and decided to get on the banana bread train. I am a very lazy baker so wanted to create a truly easy banana bread recipe. This recipe is so simple. You only need 6 simple ingredients…

• Air-Fried Chicken Nuggets

  

  Healthy Chicken Nuggets- You probably never thought you’d see those words in the same sentence, did you? Well, be prepared to be amazed because not only are these air fryer chicken nuggets delicious, but they are also nutritious. Did I mention they only require 3 ingredients to make? Get prepared to make the easiest recipe…

• Lentil “Meatballs”

  

  I have been making these lentil “meatballs” for years and it is hands down one of my favorite recipes! These vegan lentil balls are a plant-based version of Italian meatballs. They make the perfect healthy, comfort food. I like topping the lentil “meatballs” over spaghetti squash or zucchini zoodles with nutritional yeast. This recipe is…

• Carrot Cake Muffins

  

  It may be a little early, but I’m so excited to share my Carrot Cake Muffins recipe! These healthy carrot cake muffins are my favorite spring treat. Like all of my dessert recipes, these muffins are super easy to make. All you need to do is blend the ingredients, place the batter into muffin tins,…

• Low Sugar Chocolate Chia Pudding

  

  Looking for a low sugar breakfast idea? Look no further! Even if you’re not looking for low sugar recipes, this low sugar chocolate chia pudding makes the perfect breakfast or little desserts. The best part is they are super easy to make! The main preparation step is allowing the chia seeds to sit overnight to…

• Apple Cinnamon Scones

  

  Caramelized apples are one of my favorite healthy treats. By caramelized apples, I mean apple slices that are sautéed in cinnamon and coconut oil. They get so fragrant and taste incredible! These Apple Cinnamon Scones feature (you guessed it) caramelized apples. These vegan apple scones are both gluten free and contain no added sugar.

• Dessert Dates

  

  These stuffed dates are my favorite little desserts. They take about 10 seconds to make and are perfect for when you want a little something sweet. After dinner, I always crave something sweet and these dessert dates are the perfect treat to satisfy that sweet craving. You only need 4 simple ingredients to make this…