Well By Mel Nutrition

• Crispy Chickpeas

  

  Crispy, air fryer chickpeas make the perfect salty snack! Eat them on their own or toss them in a salad for some added crunch. Chickpeas are a nutritious source of plant-based protein that are rich fiber. This nutritious recipe can be made with just chickpeas, oil, and spices. All you need is an air fryer…

• Is The Keto Diet Healthy?

  

  Since I’ve started studying nutrition, hands down the most common question I get asked is about the ketogenic diet for weight loss. I’ve previously discussed this on my instagram story, but since I get asked this so often, I also wanted to write a blog post on this topic- Is The Keto Diet Healthy? This…

• Apple Cinnamon Oats

  

  Have you been apple picking recently? This past weekend, I went apple picking with some friends in upstate New York. I love apple season and making recipes with fresh, seasonal apples. Once I returned home to Brooklyn, I immediately put the apples we picked to use and started making a variety of different apple recipes.…

• No Bake Pumpkin Cheesecakes

  

  If you like my No Bake Lemon Coconut Pies, you’re going to LOVE these No Bake Pumpkin Cheesecakes! They are such an easy and delicious fall festive dessert. The best part is that they are super easy to make. This recipe requires no baking. All you’ll need is a food processor and a freezer to…

• Bell Pepper Nachos

  

  Looking for a healthier football Sunday snack? I’ve got you covered! These grain-free nachos contain extra veggies- bell peppers! You can top these bell pepper slices with whatever nacho toppings you desire. I share below the toppings that I used to make my bell pepper nachos, but you can use any toppings that you like.…

• Whole Fruit Versus Juice: Which Is The Better Option?

  

  You may be thinking: if juice comes from fruit then fruit juice and whole fruit must be the same nutritionally. However, when comparing fruit juice versus whole fruit, whole fruit is the nutritionally superior option. This may be surprising considering the popularity of juice bars and juice cleanses and their association with health. Drinking 100%…

• Blueberry Vanilla Smoothie

  

  Are you looking for an easy, healthy breakfast that can be made in less than 5 minutes? Then, look no further! This low sugar smoothie is balanced with adequate protein, fat, veggies, and fiber so it not only tastes delicious, but is also very satiating. I love this breakfast because it keeps me feeling satiated…

• Non-toxic Swaps to Make in Your Kitchen

  

  We interact with toxins everyday, sometimes in not so obvious places, like our own homes. Toxins, such as the chemicals in plastic, can have disruptive effects on our endocrine system. To reduce toxins, you can make cleaner choices with the products that you use everyday. This can be anything from the tupperware you have in…

• 11 Nutritious Summer Recipes

  

  11 Nutritious Summer Recipes that will help keep you cool and refreshed in the warm, summer weather. This recipe list includes options for breakfast, main dishes, and dessert.

• How to Build A Nutritious Smoothie

  

  The weather is getting warmer. I don’t know about you, but the warmer weather makes me crave all of the hydrating fruits and vegetables. What better way to eat your fruits and veggies, than in a smoothie? Smoothies are a staple for me. However, not all smoothies are equally nutritious. My biggest pet peeve is going into a…