Author: Well By Mel Nutrition

• Air Fryer Carrots

  

  Air fryer carrots are one of my favorite veggie side dishes or healthy snacks. You may be thinking, “carrots can’t be fries.” However, when you thinly slice carrots and air fry them, the natural sweetness of the carrots come out and they taste so dang delicious. This recipe is so flavorful and, as always, it’s […]

• Banana Peanut Butter Oatmeal Bake

  

  Oatmeal bakes are my new favorite way to meal prep breakfast. It is the perfect breakfast to have prepared ahead of time for busy mornings. The best part about this recipe is that it’s super easy to make. To make this banana peanut butter baked oatmeal, just mix the ingredients, allow it to bake in […]

• Chocolate Chia Pudding

  

  I’ve been loving making this chocolate chia pudding lately. It makes the perfect healthy breakfast or dessert and is packed with nutrients. This nutritious recipe can be assembled in just 5-minutes and requires just six simple ingredients. This recipe is both gluten free and dairy free.

• Greek Yogurt Buffalo Chicken Dip

  

  This is the appetizer you need on Superbowl Sunday- Greek Yogurt Buffalo Chicken Dip! This healthy buffalo chicken dip is rich in protein. It can be made with just four simple ingredients and in less than five minutes. I love serving this dip with veggies such as carrot sticks, cucumber slices, and celery, as well […]

• Do Diets Work for Weight Loss?

  

  We have probably all at some point in our lives been on a diet. Weight loss is a very popular topic in United States culture, particularly after the holidays once the new year starts. It is estimated that 45 million Americans go on a diet every year1. The US diet industry is worth about $72 […]

• Healthy Breakfast And Snack Meal Prep Ideas

  

  There are many different ways to meal prep. Some people make a few large meals and portion them out into containers to eat for lunch and dinner throughout the week. Others prepare and chop veggies and other foods to make it easy to throw meals together throughout the week. Some people just get their grocery […]

• Healthy Game Day Recipes

  

  It’s Football Sunday! If you’re looking for healthy game day recipes, then look no further. Maybe you’re looking for healthy football snacks to enjoy on Sunday or maybe you’re looking ahead for recipes to make for the Super Bowl. Either way, I have four party snack recipes that are both nutritious and satisfying.

• Chickpea Crunch Bars

  

  Just because Halloween is over, doesn’t mean I’ve stopped making healthier Halloween treats. These chickpea chocolate crunch bars are my new jam. They are super easy to make and the taste reminds me so much of classic ‘Crunch’ candy bars. These chocolate crunch bars are made with just four, simple ingredients and are gluten free […]

• Sweet Potato Nachos

  

  I recently got a mandolin slicer and love it. It slices vegetables super thin, which is ideal for making chips. Lately, I’ve been making beet chips and sweet potato chips in my air fryer and they come out so good every time. I love making Sweet Potato Nachos and my new mandolin slicer was the […]

• Crispy Chickpeas

  

  Crispy, air fryer chickpeas make the perfect salty snack! Eat them on their own or toss them in a salad for some added crunch. Chickpeas are a nutritious source of plant-based protein that are rich fiber. This nutritious recipe can be made with just chickpeas, oil, and spices. All you need is an air fryer […]